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Olahraga, Cara Valerie Thomas Hilangkan Rasa Malas pada 8 tahun lalu - bySuara
Buah cinta pasangan artis Jeremy Thomas dan Ina Thomas, Valerie Thomas selalu menjaga tubuhnya dengan berolah raga. Dia juga menjaga pola hidup sehat.
Valerie pun tidak segan-segan untuk datang ke pusat kebugaran atau gym bersama kedua orangtuanya.
“Aku biasanya olahraga pas pulang sekolah, sama papa,” kata Valerie usai menghadiri acara Gold’s Gym Power Transformation Challange IV di kawasan Bintaro, Tangerang Selatan, Banten, Sabtu (4/6/2016).
Menurut Valerie melakukan olahraga bukan hanya membentuk badan yang bagus. Namun membuat tubuh semakin segar dan menjadi lebih produktif.
“Olahraga itu bukan cuma buat badan doang, being healthy dan lifestyle. Aku merasa jadi lebih produktif, badannya enak pas bangun tidur,” lanjutnya.
Bukan hanya itu, bintang film ‘King’ itu juga mengaku dengan olah raga rasa malasnya yang dirasakan dulu hilang.
“Dulu aku pemalas banget orangnya, mood-nya jelek, badan aku jelek, aku gampang sakit. Badan aku udah mulai enggak enak, sekali coba gym badan aku enak ringan pas bangun,” jelasnya.
“Buat aku olahraga itu bisa mengekspresikan diri lo membuat happy, kayak aktivitas yang lo lakuin itu jadi lebih enak,” tandasnya.