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Ini 5 Manfaat Menangis untuk Kesehatan Kapan terakhir kalinya Anda menangis? Mungkin Anda mengeluarkan air mata setelah menonton film sedih, frustrasi pekerjaan, atau putus hubungan.Well , apapun alasannya, Anda tidak harus malu atau menyesal karena sudah menangis! Aksi tersebut sebenarnya memberi manfaat untuk kesehatan fisik dan mental Anda.
Menurut banyak psikoterapis, menangis itu baik untuk kesehatan karena aksi tersebut bisa mengeluarkan energi negatif dari tubuh dan menggantikannya dengan energi positif yang baru. Karena itu, Anda tidak usah menahan air mata bila sedang emosi –crying is good for you! Ini dia 5 manfaat dari menangis:
1. Mengeluarkan Toksin
Air mata yang dikeluarkan tubuh karena stres dapat membantu menurunkan hormon stres yang dikenal sebagai kortisol. Sebuah riset yang dilakukan oleh St. Paul=Ramsey Medical Centre membuktikan bahwa seperti berkeringat dan membuang air kecil, air mata juga mengeluarkan toksin dan endorfin bernamaenkephalin yang mengurangi rasa sakit.
2. Membunuh Bakteri
Air mata mengandung cairanlysozyme yang bisa membunuh sebanyak 95% bakteri dalam 5-10 menit dengan cara menghancurkan dinding sel bakteri tersebut. Sebuah studi yang diterbitkan dalam jurnalFood Microbiology juga menunjukkan bahwa air mata mengandung properti antimikroba yang melindung itubuh.
3. MeningkatkanMood
Sebuah studi yang dilakukan olehUniversity of South Florida membuktikan bahwa menangis dapat menenangkan dan meningkatkanmood dengan sangat efektif (bahkan melebihi efek antidepresan!).Yes, please.
4. Memperbaiki Penglihatan
Air mata berfungsi sebagai lubrikan untuk kelopak dan bola mata yang akan membuat penglihatan Anda semakin baik. MenurutNational Eye Institute , air mata yang membasahi permukaan mata juga dapat membersihkan mata dari debu dan kotoran,lho .
5. Melegakan Stres
Anda sering merasa lega setelah menangis? Aksi tersebut melepaskan hormon stres dan toksin dari tubuh, maka tekanan yang dialami tubuh Anda pun berkurang.Hey , menyimpan perasaan sedih dapat mengakibatkan darah tinggi atau sakit kepala, sedangkan menangis adalah cara yang aman dan efektif untuk melegakan stres.It's better to cry!
(Kezia Calesta / SW / Image: doc. Chepko Danil Vitalevich / Shutterstock / Clickphotos)