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Anda Sering Susah Tidur? Coba Trik Berikut Manusia dewasa membutuhkan tidur dengan durasi yang cukup dan posisi yang nyaman. Namun kerap beragam aktivitas menghambat upaya kita untuk menjaga tidur tetap teratur.
Nah, pernahkah Anda perhatikan bayi? Bagi mereka, digendong sambil meminum susu melalui ASI ataupun botol adalah rutinitas untuk segera tidur. Orang dewasa ternyata bisa mengondisikan hal serupa agar dapat mudah tertidur.
"Tubuh kita sangat menyukai rutinitas tidur dan bangun di waktu yang sama setiap hari," sebut pakar tidur Dr Neil Stanley seperti diberitakan Mirror.co.uk.
Ia mencontohkan, seseorang bisa mulai membiasakan tubuhnya dengan rutinitas 30 menit menjelang tidur. Misalnya mandi air panas, meminum teh herbal, atau membaca buku. Dengan demikian tubuh akan selalu ingat, apabila Anda melakukan hal-hal di atas maka tandanya itu sinyal untuk segera tidur.
Masalah tidur lain yang banyak dialami adalah terbangun di tengah malam dan sulit untuk tidur lagi. Neil menyarankan, bila Anda mengalami ini hindari untuk mengecek jam. Sebab saat Anda menyadari pukul berapa Anda terbangun, otak akan merasa cemas dan terlalu berusaha untuk kembali tidur.
Maka triknya adalah letakkan tangan kiri Anda di pusar perut dan tangan kanan di dada kiri. Tarik napas sedalam-dalamnya secara perlahan. Jika tubuh dan otak sudah kembali tenang, Anda pasti dengan mudah terlelap kembali.
Jadi bagaimana? Trik mana yang akan Anda lakukan malam ini?
Sering Mimpi Buruk? Ini Proses Terjadinya Mimpi Menurut Ilmuwan Usut Korupsi Dana Bansos Pemprov DKI, Bareskrim Gandeng BPK KPI Siap Pasang Badan Jamin Perlindungan terhadap Jurnalis Sunyi Senyap, Begini Suasana Rumah Patrialis Akbar Menkopolhukam Lempar Pujian Terhadap Kinerja BNPT Menang Referendum, Massa Pro Erdogan Turun ke Jalan Rindu Pulang ke Rumah Kubah Lumpur di 'Desa Sarang Lebah' Aleppo Potret Ajang Penghargaan 'Grammy Awards 2017' Duka Tuk Sang Raja Pemersatu, Pecinta Fotografi dan Musik Jazz Ini Patung Aneh Berusia 7000 Tahun yang Bikin Bingung Arkeolog Ratusan Kios Pasar Senen Terbakar, Pedagang Terpukul Kembali Jabat Gubernur DKI, Ahok Berswafoto Bersama Pendukung Cahaya Hidayah di Masjid Lautze Pusing Soal Politik, Jokowi Cerita Ekonomi pada WNI di Australia