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Awas Kegemukan, Ini Tips Sehat Usai Berpuasa Bulan Ramadhan kini telah berlalu dan berganti bulan Syawal. Kita pun kembali ke rutinitas seperti biasa, meninggalkan satu bulan menahan lapar dan haus dalam berpuasa.
Selama bulan suci Ramadhan tubuh kita perlahan terbiasa dengan rutinitas hanya makan dua kali, berbuka dan sahur.
Begitu Ramadhan berakhir, terlebih dengan banyaknya makanan pada perayaan lebaran, kita mungkin akan memiliki nafsu makan yang besar.
Tindakan tersebut salah. Makan berlebihan usai tubuh terbiasa dengan berpuasa dapat memicu efek samping yang tidak diinginkan seperti gangguan pencernaan dan kenaikan berat badan.
Selain itu makan berlebihan justru dapat menyebabkan kelelahan dan kecenderungan untuk tidur lebih lama.
Berikut adalah beberapa tip untuk hidup sehat untuk Idul Fitri yang sehat seperti dilansir dari berbagai sumber:
1. Pastikan kamu makan sesuatu sebelum solat Idul Fitri seperti kurma.
2. Setelah shalat, dianjurkan untuk mengonsumsi sesuatu yang ringan seperti susu rendah lemak.
3. Sarapan seperti sereal gandum, roti panggang, pisang, ataupun keju.
4. Batasi ukuran porsi makan untuk mengurangi kemungkinan gangguan pencernaan dan mulas.
5. Modifikasi resep manis dengan mengurangi kandungan lemaknya dan mengganti gula dengan madu atau kurma.
Dengan tips berguna ini, kamu dapat menikmati lebaran yang bergizi dan sehat. Pastikan juga kamu tetap makan makanan sehat tiga kali sehari dan olahraga secara teratur.
Waspada! Kolesterol Tinggi Saat Menyantap Makanan Lebaran BNPB Sebar Peta Rawan Bencana untuk Pemudik Hindari Jalur Longsor Muslim Bangladesh Mulai Berpuasa Hari Minggu Kadishub Ancam Cabut Izin Operasi PO Bus Yang Tidak Taat Aturan Teknologi Bisa Jaga Rumah Kamu saat Mudik Lebaran FOTO: Ramadhan 2017 Tanpa Miras FOTO: Tradisi Nusantara Menyambut Ramadhan 2017 Ramadhan, Bangkitnya Perajin Lentera Tradisonal Mesir Foto: Sidak Pasar Jelang Ramadhan 2017 Foto: Ragam Tradisi Syakban di Nusantara Ramadhan Asik: Jaga Mata di Bulan Ramadhan Sederet Pengeluaran yang Harus Anda Persiapkan Menjelang Lebaran Video: Masjid Tertua di Inggris Ternyata Dibangun oleh Profesor Mudik Berkereta Ala Masyarakat India Ramadhan Asik: Bijak Mengolah THR