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Cara Unik Mendeteksi Kesehatan Berdasarkan Lingkar Pinggang Obesitas atau kelebihan berat badan ditandai dengan lingkar pinggang yang membesar. Lingkar pinggang yang sehat itu untuk wanita tidak boleh lebih dari 80 cm. Sedangkan untuk laki-laki harus berada pada angka tidak lebih dari 90 cm.
Lingkar pinggang yang melebihi normal seperti yang telah di sebutkan diatas disebabkan adanya penumpukkan lemak disekitar pinggang. Kemungkinan besar penumpukkan lemak ini disebabkan oleh gaya hidup yang tidak sehat seperti mengkonsumsi makanan berlemak dan kurangnya berolahraga. Selain itu bisa juga disebabkan metabolisme tubuh yang terganggu sehingga menyisakan tumpukan lemak dipinggang.
Lalu apa yang terjadi jika terjadi timbunan lemak di pinggang? Seperti dilansir dari meetdoctor (05/01) yang diungkapkan oleh dr. Witri Rahmania Ada dampak serius jika ada timbunan lemak dipinggang.Ternyata akibatnya sangat berbahaya,yaitu bisa memicu asam urat, kolesterol tinggi,diabetes tipe 2 dan hipertensi. Penyakit-penyakit tersebut bisa berkembang lagi karena akan menimbulkan penumpukan plak yang menjadikan pembuluh darah menyempit, yang dapat menyebabkan penyakit jantung koroner.
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Untuk itu harus mengatur kembali berat badan agar ideal sehingga dapat menghilangkan timbunan lemak di pinggang.
Caranya dengan mengatur pola makan seperti mengurangi asupan karbohidrat yang biasa terdapat pada nasi, mi dan jenis pasta, mengonsumsi buah dan sayuran yang banyak mengandung serat, selain itu olahraga teratur (30 menit perhari), tidur malam yang cukup dan minum banyak air putih.