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Ini Cara Sederhana Berihkan Paru-Paru dari Polusi Udara Hidup di kota besar pasti berdampingan dengan polusi udara. Dan, kondisi itu tentu berisiko menyebabkan gangguan pernafasan karena paru-paru yang kotor.
Hal itu tentu jangan dianggap sepele. Karena bisa menyebabkan masalah kesehatan yang serius.
Nah, untuk menjaga paru-paru tetap bersih tidak mudah. Perlu langkah yang tepat untuk melindungi paru-paru.
Tapi, jangan khawatir. Dilansir laman Boldsky, Jumat (30/6), berikut cara ampuh membersihkan paru-paru hanya dalam waktu dua hari saja.
Berikut cara jitu itu:
1. Minum air lemon hangat setelah bangun tidur
Selain menyegarkan, mengonsumsi air lemon hangat setelah bangun tidur mampu membantu proses pembersihan paru-paru. Kandungan antioksidan yang terdapat dalam air lemon hangat berguna melindungi paru-paru dari zat-zat berbahaya.
2. Mengonsumsi jus nanas pada saat sarapan
Jus nanas sangat berguna untuk membantu membersihkan racun dalam tubuh. Nah saat sarapan, hendaknya kamu menyelinginya dengan mengonsumsi jus nanas untuk membersihkan berbagai jenis zat berbahaya yang ada pada organ paru-paru.
3. Mengonsumsi jus wortel setelah sarapan
Jika kamu tidak suka nanas, meminum jus wortel sehabis sarapan bisa menjadi alternatif. Jus wortel mampu membuat darah dalam tubuh kamu mendapatkan suntikan alkalin, yang akan membantu untuk membersihkan racun berbahaya dalam tubuh.
4. Mengonsumsi pisang pada saat makan siang
Kandungan kalium yang terdapat pada buah pisang akan membantu kamu untuk segera mempercepat proses pembersihan paru-paru dalam tubuh. Dengan begitu, rutin mengonsumsi jus pisang akan efektif membuat paru-paru bersih.
5. Meminum jus cranberry di malam hari
Jus cranberry mampu menghilangkan bakteri berbahaya yang terdapat pada organ paru-paru. Jus ini sebaiknya dikonsumsi pada malam hari untuk hasil lebih baik.
6. Berolahraga pagi hari
Sudah pasti olahraga memang sangat dianjurkan untuk menjaga kebugaran tubuh. Setiap gerakan yang dilakukan saat berolahraga akan bisa membuat paru-paru bekerja lebih maksimal, sehingga bisa menormalkan pernapasan. Dengan begitu akan menyuplai jalannya proses pembersihan paru-paru dari zat berbahaya bagi tubuh.
7. Jauhi konsumsi produk olahan susu selama 2-3 hari kedepan
Hal ini memang bertujuan untuk membantu sistem tubuh agar bisa membersihkan racun dari dalam. Sehingga selama proses pembersihan paru-paru dari zat berbahaya ini, maka untuk sementara waktu tidak mengonsumsi produk olahan susu tersebut.
----Ini Cara Mudah Bedakan Es Batu Air Matang dan Air Mentah Tak Semua Sehat, Berikut Jenis Ikan yang Bahaya Dikonsumsi Jalan Kaki 30 Menit Untuk Jantung Sehat dan Kulit Cantik Soal Dana Kampanye, Timses Paslon Pilgub DKI Saling Sindir SBY Ngetwitt Soal Berita Hoax, Ini Tanggapan Timses Agus-Sylvi Lagi! Teror di London, Kali Ini Jamaah Salat Tarawih Ditabrak Christian Dior, Hubungkan Emosi, Perasaan dan Memori Duka Mendalam Para Pelayat di Salat Jenazah KH Hasyim Muzadi Bantu Gajah Liar, Thailand Kembali Gelar Polo Gajah Piala Raja Kisah Fathi Saat Terjebak di Garis Depan Pertempuran Mosul Ratusan Kios Pasar Senen Terbakar, Pedagang Terpukul Intip Kemeriahan Festival Bakar Tongkang Bagansiapiapi Outfest 2017, Ajang Pesta Diskon Produk Outdoor Swafoto Sebagai Bentuk Seni Dipamerkan di London Unik, Kampanye Anti Pelecehan Seksual di Kereta Jadi Viral