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Tak Semua Sehat, Berikut Jenis Ikan yang Bahaya Dikonsumsi Mengonsumsi ikan dalam jumlah cukup memang disarankan untuk memenuhi kebutuhan nutrisi harian kita. Namun, nyatanya tak semua jenis ikan bisa kita konsumsi. Sebab beberapa jenis ikan justru bisa memicu masalah pada tubuh.
Seperti dilansir Fox News, berikut ini adalah jenis ikan yang sebaiknya dihindari:
1. Ikan kod Atlantik
Penangkapan berlebihan ikan kod Atlantik selama beberapa dekade belakangan ini menyebabkan populasi ikan menurun.
Jika Anda tertarik ingin mengonsumsi kod Atlantik, cobalah memilih kod yang berasal dari lahan peternakan ikan, untuk meminimalkan dampak negatif terhadap lingkungan.
2. Lobster dan belut
Di samping memang harganya relatif mahal dan gizinya tak lebih bernilai ketimbang jenis ikan lain, lobster juga sangat tinggi akan kolesterol.
Selain lobster, jenis lain yang sebaiknya tak Anda konsumsi antara lain belut karena kandungan lemak dan merkurinya tinggi.
3. Hiu, todak dan tuna ahl
Ketiga jenis ikan ini memang mengandung nilai gizi tinggi untuk tubuh, namun juga memiliki merkuri yang tinggi.
Oleh karenanya, ginekolog dari Hackensack University Medical Center di New Jersey, Dr. Manny Alvarez tak menyarankan kita mengonsumsinya hingga dua kali dalam seminggu.
Dewan Pertahanan Sumber Daya Nasional di Amerika Serikat sendiri menyarankan masyarakat tak mengonsumsi ketiga jenis ikan ini karena kandungan merkurinya yang tinggi.
Di sisi lain, konsumsi hiu, todak dan tuna ahl bisa merusak keseimbangan lingkungan.
Selain itu, jenis ikan lain seperti kerapu, ikan laut Chili, tuna sirip kuning, tuna albacore kalengan dan makarel Spanyol juga sebaiknya tak dikonsumsi lebih dari tiga kali dalam sebulan.
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