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Kurangi yang Manis-manis! Minum Teh Tawar Saja yang Lebih Sehat Demi menghindari obesitas dan kolesterol, banyak cara yang bisa dilakukan. Misalnya menambah konsumsi sayuran dan buah-buahan agar asupan zat vitamin bertambah dan membantu penyerapan lemak di usus.
Kadar kolesterol jahat dalam tubuh bisa menyebabkan penyebab jantung koroner. Penyebabnya adalah pola hidup yang tidak sehat dengan mengonsumsi makanan yang mengandung lemak, salah satunya makanan bersantan.
Konsumsi teh tawar atau bahkan pahit bisa menjadi satu cara melawan kadar kolesterol jahat (LDL) usai mengonsumsi makanan bersantan, dilansir dari sumber Antara News menurut ahli nutrisi dari Asosiaso Nutrisi Indonesia, Dr. Saptawati Bardosono.
"Batasi kudapan dan minuman manis. Pilih air putih atau teh tawar," ujarnya.
Dalam teh terkandung zat aktif yang bisa membantu mengatasi kadar kolesterol jahat yang tinggi dalam tubuh.
Kadar kolesterol dikategorikan normal bila berada pada angka di bawah 200 mg d/L, yakni terdiri dari LDL atau kolesterol jahat di bawah 130 mg d/L dan HDL atau kolesterol di atas 40 mg d/L.
Dan pastikan untuk melakukan olahraga secara rutin agar meningkatkan kadar kolesterol baik dan kolesterol jahat dapat dibersihkan dari sirkulasi darah.