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Main Ponsel Sebelum Tidur Bisa Ganggu Kesehatan Mental Anak Penelitian di Australia mengungkapkan kebiasaan anak-anak yang kerap bermain ponsel sebelum tidur dapat menyebabkan gangguan mental.
Sebuah studi longitudinal yang dilakukan terhadap 1101 siswa Australia berusia 13 dan 16 tahun mengungkapkan kaitan penggunaan ponsel di mental remaja.
Penulis studi longitudinal, Lynette Vernon dari Murdoch University of Perth menilai bukti perlunya jam malam bagi anak-anak dan remaja dalam mengakses ponsel dan perangkat elektronik lainnya menjelang tidur.
Vernon mengatakan, remaja yang menggunakan ponsel atau gadget lainnya di malam hari memiliki kualitas tidur yang rendah.
“Imbasnya pada siang hari di sekolah, mereka tampak tak tertarik dengan pelajaran. Terlihat lebih lelah, dan tidak sehat,” kata Vernon seperti dikutip dari laman The Guardian.
Tak hanya itu, Vernon menyebut anak-anak lebih baik dibiasakan menggunakan alarm biasa ketimbang alarm dari ponsel.
“Jadi mereka terbiasa tidak bergantung pada ponsel,” tuturnya.
Menurutnya, ponsel bisa mengganggu ritme tidur anak seperti melalui cahaya biru dari layar ponsel yang dapat merusak sirkadian alamai dan lewat informasi yang didapatkan dari ponsel tersebut.
“Isi pesan yang diterima sebelum tidur itu mengganggu gairah kognitif dan emosional anak-anak,” ucapnya.
Sementara itu remaja yang menggunkan ponsel di malam hari dapat mempengaruhi psikososial mereka. Dengan kata lain, para remaja itu lebih memilih ponsel daripada teman sebayanya.
“Ini sangat mempengaruhi cara mereka berinteraksi dengan teman sebayanya, mereka lebih sibuk dengan ponselnya,” tukasnya.
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