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10 Manfaat Mengejutkan Mandi Pagi Salah satu cara untuk membuat tubuh menjadi lebih segar dan bersemangat di sepanjang hari adalah mandi pagi.
Ya, setiap orang memiliki alasan beragam ketika melakukan aktivitas mandi. Entah hanya untuk membersihkan diri, melepas penat, menghilangkan keringat dan kotoran, hingga untuk meningkatkan semangat.
Yang pasti adalah tanpa disadari, mandi dapat membuat tubuh menjadi lebih segar dan membuat kita menjadi lebih bersemangat untuk menjalankan aktivitas di sepanjang hari.
Namun sayangnya, di antara waktu mandi yang biasa kita lakukan, mandi pagi adalah aktivitas yang terkadang sering diabaikan. Entah karena terburu-buru untuk beraktivitas atau memang karena tidak suka terkena air dingin di pagi hari.
Padahal, mandi tak sekadar aktivitas biasa, karena faktanya mandi di pagi hari memiliki banyak manfaat untuk kesehatan.
Berikut sepuluh manfaat mandi di pagi hari yang dihimpunHello Sehat .
1. Meningkatkan produktivitas Mandi di pagi hari dengan air dingin ternyata dapat meningkatkan suasana hati untuk menjalani aktivitas sehari-hari. Menurut survei yang dilakukan oleh Herbal Essences, dari seribu perempuan yang disurvei, lebih dari 90 persen mengatakan bahwa mandi pagi dapat membuat lebih positif menjalani hari-hari.
2. Memperbaiki suasana hati Menurut para peneliti di Department of Radiation Oncology at Virginia Commonwealth University School of Medicine, mandi dengan air dingin di pagi hari dapat menstimulasi titik biru otak – sumber utama noradrenalin – yang dapat membantu dalam mengurangi depresi secara kimiawi. Membiarkan air dingin masuk ke dalam kulit dan pori-pori tubuh Anda, tidak hanya membersihkan tubuh, tetapi juga pikiran Anda.