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4 Ciri Orang Kecanduan Kafein Apakah Anda termasuk satu dari beberapa orang yang memulai hari dengan secangkir kopi? Jika ya, maka Anda cenderung kecanduan kafein.
Sebagian orang menganggap kopi dapat meningkatkan konsentrasi. Padahal, hal ini merupakan efek dari kafein yang terkandung di dalamnya.
Dilansir dari laman Zeenews, ada beberapa tanda yang menunjukkan Anda benar-benar telah kecanduan kafein:
1. Sering sakit kepala
Jika Anda sering memiliki keluhan sakit kepala usai mengonsumsi kopi maka hal ini bisa menjadi tanda bahwa Anda kecanduan kafein. Pasalnya konsumsi hingga 100 gram kafein dapat memicu nyeri di bagian kepala.
2. Insomnia
Jika Anda tidak bisa tidur tanpa secangkir kopi maka hal ini menandakan Anda sudah kecanduan kafein. Pada akhirnya hal ini akan mempengaruhi kualitas tidur yang memicu insomnia.
3. Kesulitan mengurangi kafein
Jika Anda telah menyadari efek dari konsumsi kopi berlebihan namun tak bisa menghentikan kebiasaan ini, maka hal ini menunjukkan bahwa Anda kecanduan kafein.
4. Harus minum kopi sebelum olahraga
Beberapa orang memiliki kebiasaan yang aneh, yakni mengonsumsi kopi sebelum berolahraga. Padahal kafein dapat memicu hentakan denyut jantung yang begitu cepat sehingga membahayakan saat berolahraga.
Berita Terkait: