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4 Jenis Makanan yang Bisa Bikin Pria Sulit Ereksi Masalah susah ereksi alias impotensi atau disfungsi ereksi biasanya disebabkan oleh penyakit tertentu, seperti penyakit jantung atau hipertensi. Stress dan berbagai faktor psikologis lainnya juga dapat menyebabkan atau memperburuk disfungsi ereksi. Tapi bukan cuma itu yang bisa menyebabkan Anda sulit ereksi dan bergairah di ranjang. Apa yang Anda makan sehari-hari ternyata tanpa disadari turut berperanmenggagalkan tercapainyaereksi yang optimal . Waduh!
Daftar makanan yang bisa menyebabkan pria susah ereksi 1. Makanan dan minuman kemasan Siapa yang tidak pernah mengonsumsimakanan kemasan ? Mulai dari susu, jus, daging olahan, buah-buahan, sampai makanan ringan, semuanya sudah ada dalam bentuk kemasan. Namun keseringan, dan terlalu banyak, makan makanan atau minuman olahan dapat berdampak negatif terhadap gairah dan vitalitas seksual pria dalam jangka panjang.
Makanan dan minuman kemasan mengandung kadar natrium tinggi agar produk bisa tahan lama. Terlalu banyak garam dalam tubuh dapat meningkatkan tekanan darah. Tanpa aliran darah yang cukup ke penis, pria sulit merasa bergairah dan menghasilkan ereksi dengan optimal. Menurut sebuah penelitian, pria yang mempunyaitekanan darah tinggi cenderung lebih sulit untuk ereksi.
2. Makanan yang mengandung lemak tinggi Jika Anda menginginkan kehidupan seks yang lebih menggairahkan bersama pasangan, ada baiknya mulai membatasi atau bahkan menghindari sama sekali makanan berlemak dan yang serba digoreng.
Makanan yang berlemak tinggi menurunkan jumlah hormon testoteron di dalam tubuh. Hormon testoteron adalah hormon yang membuat Anda bergairah dan ‘menghidupkan’ kehidupan seksual pria. Jika testoteron Anda menurun, makagairah seks Anda pun berkurang.
Di sisi lain, gairah seksual pria ikut dipengaruhi oleh kelancaran aliran darah dari jantung ke seluruh tubuh, termasuk ke penis. Lemak trans dalam makanan berlemak dapat meningkatkan kadar kolesterol jahat dalam tubuh. Tingginya kadar kolesterol diketahui sebagai faktor risiko utama terjadinya penyumbatan pembuluh darah (aterosklerosis ). Kalau aliran darah tersumbat, penis susah ereksi.
3. Gula dan makanan yang manis Terlalu banyak makan makanan manis dapat mengganggu metabolisme dan menyumbang asupan kalori. Hal ini kemudian bisa menyebabkanresistensi insulin yang berisiko tinggi berujung pada diabetes. Asupan gula berlebihan juga dapat meningkatkan kolesterol jahat serta trigliderida. Ketika aliran darah terganggu, maka penis susah ereksi karena tak cukup mendapat pasokan darah untuk membuatnya menegang.
4. Kacang kedelai Sebuah penelitian yang diterbitkan dalam European Journal of Cliical Nutrition membuktikan bahwa kebanyakan makan kacang kedelai dapat menyebabkan gangguan fungsi seksual pada pria. Di penelitian ini disebutkan bahwa asupan 120 mg kacang kedelai per hari menurunkan jumlah hormon testoteron. Jika testoteron Anda menurun, makagairah seks pun berkurang.
Tapi, bukan berarti Anda harus pantang makan kacang kedelai. Kacang kedelai adalah salah satu sumberprotein nabati terbaik bagi tubuh. Hanya saja harus diatur porsinya. Itu sebabnya, mengapa semua makanan yang dikonsumsi berlebihan tidak baik untuk kesehatan tubuh.
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