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4 Kebiasaan Sehari-hari yang Bikin Sakit Punggung UZone - Sakit punggung kini tak hanya menyerang orang lanjut usia (lansia) saja. Anak muda juga bisa kena.
Penyebabnya beragam. Tapi, ternyata paling banyak datang dari kebiasaan sehari-hari yang dianggap remeh.
DilansirAsia One , Selasa (19/12), berikut empat kebiasaan yang bikin punggung sakit:
1. Berdiri terlalu lama
Bagi pekerja ibukota yang naik Commuter Line pasti sudah biasa berdiri di gerbong kereta. Kalau cuma sebentar, tak jadi soal. Tapi, kalau terlalu lama bisa jadi masalah buat kesehatan.
2. Terlalu sering main ponsel
Ponsel adalah salah satu benda yang ikut hampir kemanapun kita pergi. Hanya saja, penggunaan yang berlebihan sambil duduk atau berdiri akan mempengaruhi kesehatan punggung.
3. Bekerja di kantor
Kantor memang tempat untuk bekerja. Namun, terlalu lama duduk di depan laptop tentu tak baik bagi kesehatan. Lagipula, di era kekinian, bekerja tidak harus berangkat ke kantor.
4. Membawa barang berat
Kebiasaan membawa belanjaan yang terlalu berat juga bisa membuat punggung sakit. Jadi, pastikan agar tidak terlalu sering membawa barang berat.