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4 Keutamaan dan Manfaat Sarapan dengan Buah di Pagi Hari Ingin mengubah diet dan pola makan menjadi lebih sehat? Coba dimulai dengan mengubah menu sarapan Anda.
Panekuk, muffin, waffle atau irisan daging bacon memang enak, namun mengandung lemak, gula, dan karbohidrat simpel yang terlalu tinggi.
Di sisi lain, sarapan dengan buah membuat Anda mendapat asupan karbohidrat kompleks, serat, vitamin, dan mineral yang ditubuhkan tubuh untuk menjalani hari.
Dikuip dariLivestrong , ini keutamaan dan manfaat sarapan dengan buah di pagi hari:
1. Bikin kenyang hingga siang
Buah-buahan merupakan sumber karbohidrat kompleks yang sehat. Meski mengandung gula, gula alami yang ada di buah-buahan memiliki kandungan serat juga.
Manfaat sarapan dengan buah bikin Anda kenyang hingga siang [Shutterstock] Karbohidrat kompleks ditambah dengan serat dan lemak baik membuat kebutuhan kalori tubuh terpenuhi dan Anda merasa kenyang hingga siang hari.
2. Kaya nutrisi
Tak hanya serat, buah-buahan juga mengandung vitamin A, B, serta mineral seperti potassium yang tinggi. Ketiga nutrisi ini penting untuk menjaga sistem kekebalan tubuh serta memperbaiki jaringan-jaringan tubuh yang rusak.
Ilustrasi vitamin dan mineral. (Shutterstock) Kombinasi apel, blueberry, dan pisang merupakan buah-buahan yang baik dimakan untuk sarapan karena kaya vitamin A, B, C, dan mineral.
3. Makanan rendah kalori
Meski mengenyangkan, buah-buahan bisa menjauhkan Anda dari berat badan yang berlebih. Hal ini dikarenakan buah-buahan termasuk dalam kelompok makanan yang rendah kalori.
Sarapan dengan buah rendah kalori. (Shutterstock) Strawberri, apel, anggur, pepaya, hingga pisang dan mangga merupakan buah yang bisa membuat kenyang namun memiliki kalori rendah.
4. Banyak variasi menu
Jangan takut bosan jika sarapan dengan buah. Kombinasikan beragam buah untuk mendapatkan rasa yang enak dan asupan nutrisi yang berkualitas.
Sarapan dengan buah banyak variasi menu. (shutterstock) Nah, itulah manfaat dan keutamaan sarapan dengan buah. Mau mencoba sarapan dengan buah hari ini?
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