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4 Makanan Alami Pencegah Kanker Paru Uzone.id - Kanker merupakan penyakit mematikan yang ditakuti semua orang, termasuk kanker paru.
Salah satu penyebabnya adalah paparan asap rokok dengan intensitas tinggi.
Kamu mungkin tidak bisa mengendalikan mereka yang merokok di sembarang tempat, tapi kamu bisa melindungi diri agar terhindar dari penyakit ini.
DilansirLivestrong , Senin (8/1/2018), berikut makanan yang mampu membuat paru-parumu sehat:
1.Brokoli
Menurut beberapa studi yang dilakukan Harvard University, brokoli dan beberapa jenis sayuran hijau mampu bereaksi mencegah perkembangan kanker paru pada manusia. Konsumsi brokoli setiap hari juga dapat menekan risiko penyakit kanker lain.
2. Apel
Apel mengandung senyawa anti-oksidan yang disebutflavonoid dalam jumlah besar. Berdasarkan penelitian yang dipublikasikan Journal of The Cancer Institute, konsumsi apel secara rutin dapat mengurangi 60 persen risiko kanker paru.
3. Wortel
Wortel merupakan salah satu sayuran yang mengandung beta karoten. Penelitian yang dilakukan American Institute for Cancer Research tahun 2007 menyebut bahwa beta karoten terbukti mampu mencegah kanker paru.
4. Buah beri
Riset yang dipublikasikan Stanford Health Improvement Program menunjukkan bahwa kandunganellagic acid pada buah beri (strawberry, blueberry, dan raspberry) berperan penting dalam membunuh pertumbuhan sel kanker.