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4 Manfaat Memeluk dan Dipeluk Seseorang Ah pelukan. Baik dari teman, keluarga, atau kekasih, pelukan selalu memberikan kehangatan yang tiada duanya. Ternyata, kegiatan simpel ini memiliki banyak manfaatnya,lho . Bukan hanya menunjukkan rasa peduli, ada beberapa alasan lain untuk memeluk seseorang.Give free hugs today !
Hubungan yang Lebih Bahagia
Ketika memeluk seseorang, tubuh Anda merilis hormonOxytocin yang dapat meningkatkan rasa bahagia. Selain itu, tubuh Anda pun merilis endorfin yang membuat tubuh merasa hebat dan semangat.Psst , endorfin ini serupa dengan dengan perasaan setelah berolahraga beberapa jam atau menikmati sebatang coklat.Sweet !
Tambahan lagi. sadarkah Anda ketika sedangcuddling dengan si dia di kasur, kadang akan beralih ke kegiatan yang lebih... seksi?Yup , semua ini berkat hormon dopamin, sebuah hormon yang meningkatkan hasrat seksual ketika sedang berpelukan. Berkat kontribusi positif ini, koneksi antara Anda dan orang tersebut akan semakin dekat (tidak selalu secara seksual,kok ).
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Menurunkan Tekanan Darah
Pelukan memberikan rasa aman dan nyaman bagi dua belah pihak. Perasaan ini disignal oleh otak dan disebar ke seluruh bagian tubuh Anda sehingga membuat otot dan pembuluh darah relaks. Alhasil, tekanan darah Anda pun menurun. Hebat, ya?
Jantung Lebih Sehat
Oh , bukan tekanan darah saja. Jantung pun menerima manfaat besar. Sebuah penelitian di ND University menunjukkan bahwa detak jantung seseorang akan meningkat pada orang yang jarang berkontak fisik dengan keluarga atau pasangan. Hal ini pun berhubungan dengan rasa tegang dan stres. Sebaliknya, bila sering memeluk orang tersayang, hidup Anda akan lebih panjang dan bahagia.
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Menghilangkan Rasa Takut
Dalam sebuah penelitian yang dipublikasi oleh jurnal Psychological Science, sentuhan dan pelukan menurunkan rasa cemas. Bahkan, penelitian tersebut menunjukkan bahwa rasasecure dari pelukan dapat berasal dari mana saja, termasuk benda mati sepertiteddy bear kesayangan. Pantas Anda tidak tega membuang boneka favorit masa kecil!
Bukan rasa takut saja, pelukan membantu meningkatkan kepercayaan diri dan menghilangkan rasa isolasi. Jadi, jika si dia protes bahwa Anda terlaluclingy , tunjukkan saja artikel ini!(Sky Drupadi / SW / Image: Doc. Shutterstock)