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4 Masalah Kesehatan yang Bikin KamuCranky Setiap Hari Uzone.id -Kamu seringcranky belakangan ini? Jika ya, mungkin ada beberapa masalah kesehatan yang sedang terjadi pada kamu. Coba periksa, apakah kamu sedang mengalami salah satu atau beberapa semua masalah kesehatan berikut ini?
Kurang tidur
Jika ingin memiliki suasana hati yang positif setiap hari, kamu perlu tidur cukup. Usahakan tidur tujuh sampai sembilan jam setiap malam, bukan lima atau enam jam seperti kebanyakan orang. BerdasarkanReader’s Digest , tidur sangat penting untuk kesehatan mental. Sebaliknya, kamu akan cepat jengkel, karena kelelahan akibat kurang tidur.
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Sakit kronis
Sakit yang tidak berhubungan dengan suasana hati, seperti nyeri punggung, dapat membuat kamu lebih cemas. Kamu juga menjadi tidak nyaman. Saat sedang kesakitan, kamu juga kemungkinan menjadi cepat marah.
Terlalu banyak mengonsumsi kafein
Kopi dapat meningkatkan kinerja otak. Meminum kopi sebelum kerja bisa bikin kamu tetap fokus. Tapi, terlalu banyak mengonsumsi kopi bisa bikin kamu gelisah, lelah, dan mudah tersinggung.
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Premenstrual syndrome alias PMS
Banyak perempuan mengalami perubahan suasana hati beberapa hari sebelum menstruasi. Saat sedang mengalami PMS, ada perubahan hormone di dalam tubuh perempuan yang memicu perubahan suasana hati. Bagi beberapa perempuan, kondisi ini dapat berlangsung lama dan parah.