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4 Olahraga yang Tepat untuk Lansia Uzone.id - Olahraga dianjurkan bagi semua kalangan. Tak terkecuali orangtua diatas 50 tahun.
DilansirEhow , Kamis (4/1), National Institute of Health (NIH) merekomendasikan empat jenis latihan bagi mereka, yakni:
1. Latihan Kekuatan
Latihan ini dapat membangun otot orang tua untuk lebih kuat dan meningkatkan metabolisme tubuh. Latihan kekuatan bisa didapat dengan mengangkat barbel seberat 2 kilogram selama lima menit setiap hari. Manfaat lainnya, menjaga berat badan dan menstabilkan kadar gula dalam darah.
2. Latihan Keseimbangan
Biasanya untuk membangun dan menguatkan otot kaki. Latihan ini bermanfaat untuk mencegah osteoporosis dan meminimalisir risiko stroke. Selain itu, mencegah dari kemungkinan untuk jatuh tiba-tiba akibat kelemahan otot yang berpotensi menimbulkan cedera pinggul.
3. Latihan Peregangan
Latihan ini memberikan kebebasan bergerak yang memungkinkan Anda lebih aktif di usia senja. Contoh latihan ini bisa dengan menggerakan kaki dan tangan sambil menarik nafas dan berlari kecil di tempat. Disamping menguatkan otot, latihan tersebut meningkatkan daya tahan tubuh.
4. Latihan Ketahanan
Meliputi kegiatan berjalan, jogging, berenang, dan bersepeda. Bahkan, menyapu dedaunan pun bisa meningkatkan fungsi jantung dan pernapasan. Bagi orangtua, latihan dianjurkan tidak lebih dari 10 menit.