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4 Tips Merawat Kuku Tetap Kuat Uzone.id - Punya kuku yang cepat patah kadang cukup menyebalkan.
Selain harus rajin memberi vitamin, ada beberapa hal yang bisa membantu menguatkannya.
Apa saja? Simak berikut ini, seperti dilansirAllwomenstalk , Jumat (22/12):
1. Berikan perawatan yang cukup
Misalnya denganmanicure danpedicure . Kamu tak harus melakukannya di salon. Cukup dengan mengoleskan minyak vitamin E agar mendorong pertumbuhan kutikula. Oleskan pelembab kuku minimal satu kali sehari.
2. Hindari penghilang cat kuku berbasis aseton
Cat kuku dapat berkontribusi dalam kerapuhan kuku. Aseton berpotensi besar membuat kuku kering. Jadi, pilihlah penghilang cat berbasis asetat.
3. Pastikan kuku terhidrasi baik
Asupan air harian anda mempengaruhi kesehatan kuku. Jika kesulitan minum delapan gelas air sehari, kamu bisa menambahkan segelas susu. Susu kaya akan kandungan zat besi yang membantu menguatkan kuku.
4. Pertimbangkan suplemen biotin
Kandungan biotin salah satunya ada pada vitamin B kompleks. The National Institute of Health merekomendasikan untuk mengonsumsi 300 mikrogram biotin setiap hari untuk mencegah kuku rapuh dan menguatkannya.