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5 Keluhan yang Mengintai Lansia Uzone.id - Orang lanjut usia (lansia) seperti nenek dan kakek umumnya mengalami penurunan fungsi kesehatan.
Beberapa gangguan kesehatan umum yang sering terjadi pada orang lanjut usia, seperti dilansirHuffington Post , Rabu (27/12), di antaranya :1. Hilang rasa
Kemampuan untuk mencicipi rasa menurun seiring bertambahnya usia. Makanan dapat terasa hambar pada orang tua. Untuk mengatasinya, cobalah menggunakan bumbu dan rempah-rempah, tomat dan bumbu lainnya seperti jus lemon sebagai penyedap rasa. Tapi, hindari terlalu banyak garam. Selain itu, pilihlah makanan dengan rasa yang kuat seperti daging, saus, mustard, dan acar.2. Tidak nafsu makan
Orang lansia sering kehilangan nafsu makan karena berbagai alasan. Seperti depresi karena faktor usianya yang tua atau hanya makan sendirian. Solusinya, ajaklah makan bersama atau sediakan waktu khusus untuk menemani makan dengan pilihan makanan yang bervariasi. Sebaiknya pilih makanan yang mencukupi kebutuhan energi lansia misalnya keju parut dan roti.3. Kesulitan mengunyah
Ini adalah gangguan yang paling umum terjadi pada lansia karena struktur giginya telah habis. Pengurangan produksi air liur juga menyebabkan lansia sering menghadapi masalah pada mulut. Untuk sedikit mengurangi gangguan itu, sikatlah gigi setiap hari dan pastikan gigi palsu yang digunakan berada dalam posisi yang benar.4. Sembelit
Gangguan ini dapat menyebabkan pola makan yang buruk. Namun, ini adalah hal wajar mengingat sistem pencernaan akan berkurang kemampuannya ketika seseorang memasuki usia lanjut. Solusinya, perbanyak makan buah dan sayuran, roti gandum, sereal dan pasta. Jangan lupa juga untuk perbanyak minum air putih.5. Kesulitan menelan
Kesulitan tersebut dapat timbul dari gangguan saraf, penyakit Parkinson, atau cedera kepala atau stroke. Seorang terapis dan dokter dapat mendiagnosa tingkat keparahan masalah, dan akan memberi rekomendasi untuk jenis makanan yang sesuai. Tekstur makanan dapat dimodifikasi untuk membantu mengurangi masalah, misalnya makanan lunak dengan saus atau kentang tipis. FIRDA PURI AGUSTINE/BERBAGAI SUMBER