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5 Manfaat Oatmeal untuk Kesehatan Oatmeal tengah naik daun di kala masyarakat sedang rajin-rajinnya menjalankan diet. Mereka berupaya menerapkan gaya hidup sehat dengan menjaga berat badan, rajin berolahraga, serta menyehatkan pola makan sehari-hari. Dari segi pola makan, sarapan diyakini sangat berpengaruh pada kesehatan. Dan oatmeal adalah salah satu makanan sehat untuk sarapan. Apa saja manfaat oatmeal? Simak artikel ini.
Sarapan dan manfaat oatmeal untuk kesehatan Banyak ahli medis dan ahli gizi menyarankan pasien penyakit jantung maupun diabetes untuk rutin mengonsumsi oatmeal. Karena oatmeal dapat menjaga kadarkolesterol sertagula darah agar tetap normal. Oatmeal kaya akan serat, dan juga dilengkapiprotein ,magnesium , fosfor, dan vitamin B1 yang berfungsi untuk menghasilkan energi.
Di samping kandungan-kandungan bergizi dalam oatmeal, Anda juga perlu mempertimbangkan sejumlah alasan mengapa oatmeal adalah pilihan sarapan yang baik. Berikut adalah manfaat oatmeal sebagai menu sarapan setiap hari.
1. Menurunkan kolesterol Oatmeal kaya akan serat larut yaitu jenis serat yang juga terdapat pada apel dan pir. Jenis serat larut sanggup menghambat penyerapankolesterol LDL, atau kolesterol “jahat”. LDL diketahui merupakan salah satu pemicu seranganstroke danjantung . Manfaat oatmeal inilah yang dapat menurunkan kolestrol Anda.
2. Melindungi kesehatan jantung Oatmeal mengandung senyawa kimia lignan yang mampu mencegah penyakit kardiovaskular, seperti penyakit jantung. Selain oatmeal, lignan juga terdapat pada aprikot, biji rami, serta brokoli. Sebuah studi menyatakan bahwa pria yang memiliki risiko gagal jantung dapat menurunkan risikonya dengan mengonsumsi setidaknya 1 mangkuk oatmeal setiap hari.
3. Bisa kenyang lebih lama Manfaat oatmeal yang satu ini menjadi keunggulan dibandingkan menu sarapan lainnya. Oatmeal mengandung banyak serat sehingga mencegah Anda merasa kelaparan sampai waktu makan siang. Penelitian di tahun 2014 yang dipublikasikan Nutrition Journal menunjukkan bahwa partisipan yang sarapan oatmeal merasa lebih lama kenyang dibandingkan partisipan yang makan sereal dalam porsi sama.
4. Harganya terjangkau Ada banyak produk oatmeal yang tersedia di berbagai pasar swalayan dan harganya rata-rata tidak mahal. Selain menyehatkan tubuh, Anda juga tidak perlu merogoh kocek dalam-dalam demi mendapatkan semangkuk oatmeal.
5. Mengurangi risiko tekanan darah tinggi Disamping memberikan manfaat bagi kesehatan jantung, kandungan serat dalam oatmeal juga mampu menurunkan risikohipertensi . Ada rekomendasi bagi wanita menopause yang lebih rentan memiliki darah tinggi agar mengonsumsi setidaknya 6 porsi oatmeal maupun sereal biji-bijian lain setiap minggu.
Mungkin banyak yang enggan mencoba sarapan dengan oatmeal karena rasanya yang hambar. Padahal, jika Anda mengolahnya dengan kreatif, rasa oatmeal dapat dibuat menjadi lezat dan bervariasi. Misalnya Anda bisa mencampurkannya dengan berbagai buah untuk menambah rasa dan kelezatan. Ada juga yang menambahkan irisan daging ayam dan rempah-rempah sehingga rasanya mirip seperti bubur ayam. Jadi, berkreasilah untuk mempersiapkan sarapan oatmeal Anda agar Anda mendapatkan manfaat oatmeal.
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