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5 Tip Penting untuk Manajemen Stres
Setiap individu pasti pernah mengalami stres, entah itu karena dilema finansial ataupun masalah pribadi dan masih banyak lagi. Tekanan tersebut sebetulnya tak harus membebani seseorang, sebab ada banyak jalan demi menyiasatinya agar tak mengganggu keseharian.
Ingin mengontrol kadar stres Anda? Simak sejumlah poin-poin esensial berikut.
1. Tidur cukup
Kurangnya istirahat seringkali mengakibatkan Anda mudah gusar dan lekas marah. Pastikan Anda menghindari kelelahan dengan meraih waktu tidur setidaknya 7,5 sampai 8,5 jam sehari.
2. Curahkan isi hati
Jangan ragu menumpahkan keluh kesah Anda kepada orang kepercayaan, sebut saja sahabat, kakak, ataupun pakar psikologi. Dukungan dari kerabat, apalagi yang mengalami problem sama dengan Anda, tentu dapat membangkitkan semangat kembali.
Baca juga: Apakah Anda Mengalami Stres?
3. Jaga pola makan
Konsumsi asupan bernutrisi tak hanya menyehatkan raga, namun juga jiwa. Contohnya, salmon serta kacang-kacangan kaya gizi mampu memicu serotonin selaku hormon yang menjadikan Anda nyaman dan senang.
4. Rutin berolahraga
Latihan fisik ternyata berkhasiat menurunkan risiko depresi sekaligus bisa mengalihkan fokus sehingga membuat Anda melupakan sejenak persoalan-persoalan yang ada atau minimal melihatnya dari sudut pandang berbeda. Agar lebih termotivasi, ajak teman-teman untuk menemani Anda ke pusat kebugaran.
5. Luangkan waktu untuk diri sendiri
Last but not least, take some “me” time ! Sebagai bentuk relaksasi paling simpel, lakukan hobi apa pun yang Anda nikmati secara mandiri. Sekadar menonton bioskop, mandi air hangat ataupun merampungkan novel kesukaan semestinya efektif menenangkan pikiran.
Baca juga:
4 Gadget Pengantar Tidur Nyenyak
Kenali Gejala Menopause Dini
Tidur Sebagai investasi
(Foto: S_L/Shutterstock.com)