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5 Tips Badan Anti Lesu Saat Puasa Uzone.id - Bulan Ramadan yang penuh berkah akan segera tiba. Bagi umat Muslim, puasa di Bulan Ramadan merupakan ibadah yang dinanti setiap tahun. Hanya saja, pola makan saat puasa berubah drastis.
Perubahan pola makan dalam waktu cukup lama bisa berdampak pada kesehatan tubuh, apalagi kalau menu sahur dan berbuka puasa kurang tepat. Agar puasa lancar dan tubuh tetap sehat, Dr. Jovita Amelia, MSc, SpGK berbagi beberapa tips.
Gizi seimbang
Pilih hidangan sahur dengan komposisi gizi seimbang untuk memenuhi kebutuhan kalori harian. Makanan yang lengkap dan berenergi dapat memenuhi kebutuhan energi sepanjang hari.
Baca juga:Kalau ke Padang, Kunjungi 5 Wisata Alam Ini Deh
Makanan dengan karbohidrat kompleks dapat melepaskan energi secara perlahan selama puasa. Komponen makanan yang seimbang juga dapat mengoptimalkan kondisi tubuh yang terdiri dari; 50%-60% karbohidrat, 15%-20% protein dan 20%-25% lemak.
Cukupi kebutuhan cairan
Cukupi kebutuhan cairan dan zat besi saat sahur dapat membantu distribusi oksigen tetap terjaga selama berpuasa, sehingga tubuh akan terasa lebih bugar, tidak mudah lemas dan mudah mengantuk. Penuhi kebutuhan cairan dua liter per harinya.
Hindari gorengan
Untuk mengurangi rasa haus, hindari gorengan dan hidangan yang mengandung banyak garam. Makanan yang digoreng akan memperlambat pengosongan lambung sehingga memicu naiknya asam lambung.
Baca juga: 4 Hal yang Bikin Turis Jatuh Cinta pada Shibuya
Hindari makanan manis
Hindari konsumsi makanan manis yg berasaal dari karbohidrat sederhana berlebih saat sahur, karena akan lebih mudah diserap dan dicerna oleh tubuh sehingga mudah menyebabkan rasa lapar. Jika ingin mengonsumsi makanan manis, maka pilihlah makanan
manis yang berasal dari karbohidrat kompleks seperti seperti sayur, buah dan umbi-umbian.
Tetap olahraga
Biasakan untuk berolahraga selama puasa. Latihan ringan sebelum atau sesudah berbuka puasa dengan durasi pendek dan intensitas lebih rendah akan membantu kebugaran tubuh selama Ramadan.