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5 Tips Khloe Kardashian Dapatkan Tubuh Ideal Jangankan Anda, bahkan Kimmy (panggilan Kim Kardashian) pun iri melihat tubuh sang adik, Khloe yang makin hari makin “berbentuk”. Hampir semua situs berita membuat standar tubuh wanita yang ideal itu seperti milik Khloe – tidak kurus, tidak pula gemuk, namuncurvy dan bergelimang otot.Wah ! Ya,Cosmo juga tergila-gila. Mau tahu beberapa hal yang Khloe lakukan untuk dapatkan tubuh incarannya? Ini lima cara yang ia banggakan!
Ia Pintar Mengatur Menu Makanan Daripada mengorbankan makanan yang ia suka (creamy dips, mashed potatoes, bagels, dan es krim), Khloe menyimpan menu-menu serupa namun lebih sehat di dalam kulkasnya, seperti yang ia bagikan dalam Aplikasi berbayarnya. Jadi ketika ia ingin sekali makanbagel dancream cheese , ia meraihmuffin yang terbuat dari gandum utuh dan menikmatinya denganpeanut butter . Bahkan ia membekukan pisang dan melapisinya dengandark chocolate, supaya kebutuhan akan makanan manisnya tidak hilang sama sekali.
Ia Tidak Melihat Timbangan Dalam wawancaranya dengan PeopleStyle, Khloe bilang kalau ia sudah lama tidak melangkah ke atas timbangan, supaya pikirannya tidak terbeban dengan target angka. Ia tidak memikirkan berapa ukuran celana dan bajunya juga,lho . Bahkan sangstylist dimintanya mencopotsize tag , jadi ia tidak stres melihatsize baju di angka 10 (walaupun ia sebenarnya di ukuran 6).
Terima Kenyataan Kalau ia Suka Ngemil Dalam video yang ada diwebsite -nya, Khloe jujur banget kalau ia konsisten meraih sesuatu untuk ia kunyah sepanjang hari. Jadi untuk menghindari membuat pilihan yang buruk, ia terus memastikan sayuran dan buah-buahan seperti stroberi dan blackberi ada di dalam lemari es-nya setiap saat.
Aturannya: Usaha Atau Tidak Sama Sekali Saat di Gym Anda memang tidak punya keleluasaan waktu seperti Khloe ya, yang bisa kegym dua kali sehari (wow !)Hey , Anda punyadeadline pasti! Tapi target Khloe penting Anda tahu: ia ingin membuat semua orang terkesima dan menantang dirinya melampaui target untuk berubah. Saat ada waktu, ia menghabiskan satu jam untuk olahraga kardio di pagi hari lalu fokus pada latihan pembentukan otot, sepertiab rolls dan angkat beban di sore harinya.
[ Baca Juga: Alasan Wanita Mengejar-ngejar Berat Badan Ideal ! ]
Menghindari Produk Susu Yap , favorit semua orang, yaitu keju. Menurut wawancara di sebuah majalah kesehatan, Khloe bisa turun 5 kilogram dalam satu setengah bulan, dengan hanya menghilangkan semua produk susu dalam dietnya. Sementara waktu, lupakan dulu yaamilkshakes dan ganti denganalmond milk !(Silvya Winny / Image: Instagram @khloekardashian)