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6 Cara Kembali Produktif di Tempat Kerja Setiap orang pernah merasa tidak produktif di tempat kerja, dengan tumpukan pekerjaan dan stres yang kelewat batas. Jangan khawatir karena itu semua bisa diperbaiki dengan enam cara berikut.
Cari tahu penyebabnya Temukan alasan yang memicu Anda melewati hari dengan tidak produktif dan ambil langkah untuk meminimalkan itu. Bisa jadi Anda menjadi lamban karena kurang tidur, melewatkan sarapan, kelelahan, terbawa masalah keluarga, atau terganggu oleh rekan kerja.
Minimalkan gangguan Jika Anda memiliki ruangan sendiri di kantor, tutup pintu dan pasang tanda sedang sibuk. Saat bekerja daring, abaikan sementara media sosial lalu pasang headphone dan putar musik penyemangat.
Selesaikan tugas sederhana Mulai pekerjaan dengan hal sederhana seperti membersihkan dan mengatur meja agar Anda aktif bergerak. Energi itu mengawali momentum yang dapat membawa Anda melalui ke tugas-tugas berikutnya dengan produktif.
Tentukan tenggat waktu Pakai cara Anda sendiri untuk disiplin bekerja dengan tenggat waktu. Sebagian orang menggunakan teknik manajemen waktu
Pomodoro , yakni bekerja 25 menit dan istirahat lima menit dengan empat kali pengulangan kemudian mengambil jeda lebih lama.
Ingatkan diri bahwa ini hanyalah pekerjaan Perusahaan senang untuk membuat
branding muluk seperti motto mengubah dunia, menyelamatkan nyawa, atau membuat kehidupan yang lebih baik. Ini memang positif, tapi ingatkan diri bahwa Anda hanyalah bagian dari bagian fungsional dengan kapasitas tubuh terbatas yang butuh istirahat.
Bersantai secara berkala Jangan biarkan diri Anda jatuh dalam lubang stres tanpa dasar dalam waktu tak menentu. Bersantailah secara berkala dan evaluasi tiap satu jam apakah Anda lelah, lapar, atau haus sebelum kembali bekerja.