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6 Cara Membuat Kopi Anda Lebih Sehat Anda mungkin sudah bosan perihal perdebatan tentang bagaimana kandungan kopi. Ada berapa senyawa di dalamnya, beberapa di antaranya memiliki efek kesehatan negatif. Tapi, kabar baiknya adalah bahwa kopi memiliki manfaat tinggi seperti antioksidan yang bermanfaat, nutrisi fenolik, asam klorogenat, dan senyawa lainnya yang sehat. Bahkan sekarang Anda bisa bikin kopi yang sehat sendiri di rumah. Kopi didaulat menjadi sumber terbesar antioksidan bagi kebanyakan orang di Amerika. Ini sebagian besar ada hubungannya dengan fakta bahwa banyak orang Amerika tidak mendapatkan cukup antioksidan dari buah-buahan dan sayuran, sehingga kopi akhirnya menjadi sumber antioksidan terbesar mereka. Anda harus mencoba untuk mendapatkan sumber antioksidan dari buah-buahan, sayuran, rempah-rempah, herbal, buah, kacang, coklat tanpa pemanis, teh, dan ya, bahkan kopi jika Anda suka. Yuk, simak tips cara bikin kopi yang sehat.
1. Pilih kopi organik Kopi yang biasa Anda minum banyaknya dijual tidak organik (cenderung disemprot mengandung pestisida) karena memang dihinggapi hama. Hal serupa tidak akan terjadi pada tumbuhan kopi yang dipelihara dengan cara organik dan bebas pestisida. Kopi atau teh organik lebih sehat dan mengandung manfaat nutrisi yang penuh.
2. Jangan pakai gula Jika Anda suka kopi yang manis, pilih pemanis seperti gula kelapa organik. Gula kelapa organik lebih sedikit mengandung kalori sebanyak 3 gram dari gula pasir biasa. Memang tidak terlalu besar bedanya, tapi lama kelamaan artinya Anda sudah mengurangi konsumsi gula Anda sebesar 25 persen dari biasanya. Gula kelapa mengandung mineral alami seperti kromium yang bagus untuk metabolisme tubuh Anda.
3. Gunakan susu nabati Kopi campur susu merupakan kombinasi nikmat yang dapat Anda rasakan sehari-hari. Tapi tahukah Anda kalau kopi Anda bisa lebih sehat dengan menggunakan susu nabati (terbuat dari tumbuhan)? Tambahkan susu nabati ke kopi Anda, campuran susu yang nikmat yaitu susu almond atau susu kedelai.
4. Tambahkan kayu manis Kayu manis adalah herbal lezat yang dapat bercampur dengan baik dengan aroma kopi. Penelitian menunjukkan bahwa kayu manis dapat menurunkan gula darah, kolesterol dan trigliserida pada diabetes. Jika Anda membutuhkan perasa, cobalah tambahkan sepotong atau sesendok teh serbuk kayu manis yang akan menambah kenikmatan rasa kopi.
5. Tambahkan bubuk kakao Bubuk kakao atau cokelat mengandung banyak antioksidan dan sering dihubungkan dengan berbagai macam manfaat kesehatan, salah satunya termasuk menurunkan risiko penyakit jantung. Jika Anda menginginkan perasa dalam kopi Anda, cobalah tambahkan sedikit kakao yang tidak diberi pemanis ke dalam kopi Anda.
6. Seduh kopi menggunakan kertas filter Kopi seduhan biasa umumnya mengandung zat berbahaya yang dikenal sebagai zat diterpenes . Zat diterpenes dapat meningkatkan kadar kolesterol dalam darah. Dengan mengggunakan kertas filter, secara efektif bisa menghilangkan semua zat diterpenes, namun tetap menjaga kandungan kafein dan antioksidan dalam kopi.
BACA JUGA: