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6 Manfaat Teh Jahe yang Tak Diduga Uzone.id - Musim pancaroba identik dengan penyakit influenza. Mulai pilek, batuk, demam, hingga infeksi saluran pernapasan.
Salah satu obat alami yang bisa dicoba adalah teh jahe. Selain bisa meredakan flu, teh jahe juga ternyata punya manfaat lain.
DilansirTimes of India , Rabu (17/1/2018), berikut manfaat tak terduga teh jahe:
1. Melancarkan pencernaan
Teh jahe bisa mempercepat penyerapan makanan di usus dan membuat pencernaan lebih sehat.
2. Mengurangi peradangan
Jahe bersifat anti radang yang sangat efektif mengurangi cedera otot dan tulang.
3. Melancarkan sirkulasi darah
Jahe mengandung sejumlah vitamin dan mineral, juga asam amino yang membuat sirkulasi darah lancar. Jika sirkulasi darah lancar, maka risiko penyakit kardiovaskular dapat ditekan.
4. Mengurangi ketidaknyamanan PMS (pre menstrual syndrome )
Saat menstruasi atau sebelumnya, perut wanita seringkali kram. Untuk meredakannya, kamu bisa mengompres teh jahe tepat di bagian perut yang sakit. Kamu juga bisa meminum teh jahe yang sudah dicampur madu.
5. Meningkatkan daya tahan tubuh
Daya tahan tubuh adalah kunci menghadapi musim pancaroba. Teh jahe memiliki sejumlah vitamin dan mineral yang mampu meningkatkan daya tahan tubuh kamu.
6. Mengurangi stres
Selain bersifat anti radang, jahe juga mempunyai efek menenangkan sehingga baik di saat kamu sedang stres.