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6 Tips untuk Meredam Emosi Jelang Menstruasi Fluktuasi hormonal yang dialami perempuan menjelang menstruasi menyebabkan perubahan fisik dan emosional. Sindrom pramentruasi yang dikenal dengan istilah PMS ini terjadi di antara ovulasi dan menstruasi yang memicu perubahan suasana hati secara ekstrem.
Sedangkan gejala perubahan fisik dapat dilihat dari kelembutan payudara, perut kembung, kelelahan, nyeri di bagian belakang dan bawah perut. Disertai dengan kecemasan, tingkat emosi tinggi, dan cenderung meledak-ledak.
Dilansir dariBoldsky, berikut 6 hal yang dapat dilakukan menjelang menstruasi agar semuanya berjalan menjadi lebih mudah.
1. Catat jadwalnya menstruasi Sebaiknya membuat tanggal periode sehingga tahu secara tepat kapan PMS akan dimulai. Sehingga dapat membantu kamu menyiapkan gejala PMS bulanan.
2. Olahraga Beberapa hari menjelang tanggal perkiraan PMS disarankan untuk meningkatkan intensits olahraga. Hal itu bertujuan untuk meningkatkan endorfin di otak dan mengurangi perubahan suasana hati.
3. Mengonsumsi jeruk Sistem kekebalan tubuh akan melemah selama PMS, jadi pastikan untuk mengonsumsi buah jeruk untuk melindungi diri dari infeksi.
4. Manjakan diri Selama PMS biasanya perempuan akan merasa down. Untuk mengangkat suasana hati, disarankan untuk memanjakan diri dengan menonton film dan melakukan perawatan di salon dan membeli makanan kesukaan.
5. Mengosmsi telur Saat PMS, pastikan untuk menambah lebih banyak telur dalam diet kamu. Asupan vitamin B dalam telur dapat meningkatkan suasana hati dan mengurangi kram.
6. Memperbanyak makan pisang Mengonsumsi pisang menjelang menstruasi sangat disarankan. Pasalanya, kandungan kalium yang banyak terkandung di dalam pisang dapat meredakan perut kembung dan mengurangi perubahan hati.