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7 manfaat durian untuk kesehatan Durian dianggap sebagai buah yang paling enak. Meski memiliki aroma yang sangat kuat, ternyata durian punyap beragam manfaat untuk kesehatan. Buah ini memiliki sejumlah besar nutrisi yang akan memberi tubuh vitamin dan mineral dalam jumlah yang memadai. Berikut ini adalah beberapa manfaat kesehatan dari buah durian, dilansir Boldsky, Minggu.1. Menjaga tekanan darah Durian memiliki senyawa yang mengandung belerang seperti ethanethiol dan turunan disulfida serta kandungan gula yang berkontribusi terhadap kesehatan jantung. Durian membantu menjaga tingkat tekanan darah karena adanya senyawa ini. Sebuah penelitian menunjukkan bahwa individu sehat yang mengonsumsi buah durian memiliki tingkat tekanan darah yang stabil.2. Menstabilkan gula darah Durian punya kemampuan antidiabetik dengan adanya senyawa bioaktif dalam buah. Dalam sebuah studi kecil, durian telah terbukti meningkatkan homeostasis glukosa dengan mengubah sekresi insulin dan aksinya pada 10 pasien diabetes. Mereka mengonsumsi buah dan mengalami peningkatan kadar insulin yang signifikan.3. Meningkatkan energi Karena buah durian tinggi karbohidrat, mengonsumsinya akan membantu mengisi kembali tingkat energi yang hilang. Karbohidrat kompleks membutuhkan waktu untuk dicerna, memicu kontraksi otot yang memberi tubuh Anda energi yang tahan lama. Jadi, makan durian akan memberi Anda energi dan mengurangi kelelahan dan keletihan.4. Membantu pencernaan Buah ini merupakan sumber serat yang baik yang memainkan peran penting dalam kesehatan pencernaan. Sel-sel usus besar menggunakan serat sebagai bahan bakar untuk membantu menjaga mereka tetap sehat. Serat juga menjaga saluran pencernaan Anda dengan menambahkan kotoran ke dalam tinja dan menjaga buang air besar tetap teratur.5. Mengurangi rasa sakit Ekstrak cangkang durian diketahui mengandung obat penghilang rasa sakit dan antibiotik. Menurut sebuah penelitian yang diterbitkan dalam "Journal of Southern Medical University", ekstrak kulit durian dapat membantu meredakan batuk karena sifat penghilang rasa sakit dan antibiotik.6. Menginduksi tidur dan menurunkan depresi Menurut "World Journal Of Pharmaceutical Research", durian mengandung tryptophan, asam amino. Ini adalah senyawa penginduksi tidur alami yang memetabolisasikan hormon melatonin dan serotonin. Melatonin terlibat dalam siklus tidur-bangun dan serotonin terlibat dalam mempromosikan tidur, suasana hati dan kognisi. Ini menurunkan risiko depresi dan stres.7. Meningkatkan kesehatan tulang Karena durian merupakan sumber kalsium dan fosfor yang baik, buah ini bekerja secara kolaboratif untuk membangun tulang. Untuk mendapat tulang yang sehat, jumlah yang tepat dari mineral ini diperlukan. Menurut "American Bone Health", 85 persen fosfor tubuh hadir dalam tulang sebagai kalsium fosfat.Baca juga:Malaysia pun punya diplomasi durian Baca juga:Tips memilih buah durian