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8 Buah Ini Bikin Kulit Tetap Sehat Selama Puasa Tubuh tetap harus terhidrasi dengan baik untuk membuat kulit tetap sehat dan lembap saat berpuasa. Untuk memilikinya, Anda bisa mengonsumsi sejumlah buah yang bisa membuat kulit tetap terhidrasi selama Ramadan. Buah-buahan yang Anda konsumsi memiliki kandungan gula alami, asam dan mineral, yang juga sangat cocok sebagai pengganti ion yang hilang penyebab dehidrasi. Selain membuat perut lebih sehat, kulit juga akan tampak bersinar.
Berikut, delapan buah-buahan yang membuat kulit lebih sehat, seperti dilansir dariFustany :Semangka Semangka mengandung sekitar 92 persen air yang sangat baik untuk menghidrasi kulit selama Ramadan.Stoberi Mungkin Anda belum tahu jika stroberi sebenarnya mengandung sekitar 92 persen air. Jadi, jangan lewatkan konsumsi buah kecil yang punya manfaat besar ini.Nanas Nanas mengandung 87 persen air dan sangat cocok dikonsumsi selama Ramadan atau musim panas. Apalagi, ada banyak cara untuk mengonsumsi nanas, bukan?Jeruk Jeruk mengandung 87 persen air dari beratnya, tak heran kita selalu merasa terhidrasi setelah makan jeruk.Apel
Buah ini mengandung 84 persen volume air. Karena itu, dianjurkan untuk makan satu apel sehari.Pir
Buah manis ini mengandung 84 persen volume air. Ini alasan tambahan untuk Anda makan buah pir.Anggur
Buah yang satu ini benar-benar mengandung 81 persen air. Dan itulah mengapa anggur adalah buah yang bagus untuk dimakan selama musim panas.Pisang
Buah ini dicintai oleh banyak orang, dan ini adalah salah satu buah yang paling populer. Buah pisang mengandung 74 persen air yang baik untuk kesehatan Anda.
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