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8 Manfaat Kesehatan dari Mengunyah Permen Karet Apakah Anda penggemar permen karet? Jika ya, dalam sehari berapa kali Anda mengunyah permen karet?
Para ahli menyatakan, mengunyah permen karet secara rutin tak hanya mampu menyingkirkan bau mulut tapi juga mendatangkan berbagai manfaat kesehatan.
Mau tahu lebih dalam lagi? Yuk, simak ulasan berikut yang membahas manfaat kesehatan dari mengunyah permen karet yang mungkin belum pernah Anda tahu!
1. Mempertajam daya ingat
Sebuah penelitian terbaru yang dilakukan tim psikolog di St. Lawrence University menemukan bahwa mengunyah permen karet tanpa gula secara teratur dapat meningkatkan aliran darah ke hippocampus di otak.
Aliran oksigen ke otak yang pada gilirannya membantu menjaga sel otak tetap aktif dan mampu mempertajam daya ingat.
2. Menurunkan stres
Penelitian lain menemukan bahwa mengunyah permen karet bisa menurunkan tingkat stres karena meningkatkan aliran oksigen ke otak dan menurunkan produksi hormon stres yang dikenal sebagai kortisol.
3. Meredakan Kecemasan
Bagi Anda yang mengalami gugup sebelum presentasi di depan atasan cobalah untuk mengunyah permen karet.
Cara ini dapat meningkatkan aliran oksigen ke otak sehingga dapat menenangkan saraf dan mengurangi kecemasan.
4. Menurunkan berat badan
Konsumsi permen karet setiap kali Anda mengalami lapar dapat membunuh rasa lapar dan mencegah Anda makan berlebihan.
Sehingga membantu Anda untuk menurunkan berat badan. Pastikan permen karet yang Anda pilih bebas gula dan rendah kalori.