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Agar Tetap Fresh dan Nyaman Saat Melakukan Touring Sebelum bepergian jauh atau touring menggunakan sepeda motor yang akan memakan waktu berjam-jam, dianjurkan untuk melakukan pemanasan otot terlebih dahulu, agar nantinya fisik kamu tetap fresh dan nyaman saat berkendara.
Ada sedikit tips dari Eiger untuk gerakan pemanasan sebelum touring yang dapat dilakukan, yakni pertama-tama lakukan peregangan di berbagai persendian tubuh, seperti leher, lengan, sikut, pergelangan tangan, pinggang, pangkal paha, lutut, hingga sendi mata kaki.
Pemanasan ini berguna agar otot-otot persendian lentur dan tidak kaget saat melakukan touring jarak jauh.
Ketika dirasa sudah cukup peregangan pada sendi-sendi tubuh, kamu dapat mulai fokus pada bagian-bagian tubuh yang sekiranya bakal bekerja keras selama touring, seperti pergelangan tangan, otot lengan, pundak, otot punggung dan paha.
Tidak perlu melakukan gerakan yang berat, cukup lakukan gerakan-gerakan ringan agar otot siap beraktivitas. Gerakan yang cocok dilakukan adalah senam ringan saja.
Dengan pemanasan yang baik dan benar, maka perjalanan touring Anda akan lancar serta nyaman tanpa kendala otot.
Dan ingat, yang terpenting jika Anda merasa lelah sebaiknya istirahat terlebih dahulu agar otot-otot tubuh kembali rileks.
Salam Jelajah! *Berbagai sumber
(Advetorial)