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Waspada! Kolesterol Tinggi Saat Menyantap Makanan Lebaran Hari Raya Idul Fitri memang menjadi hari yang sangat ditunggu umat Muslim. Terlebih ketika sudah menjalankan ibadah puasa selama satu bulan lamanya.
Selain menyambut hari kemenangan dengan penuh suka cita, Lebaran juga identik dengan makanan khas yang selalu disantap saat hari raya.
Makanan seperti opor ayam, rendang dan juga pastinya ketupat adalah hal yang seakan wajib ada dirumah Anda saat hari Raya Idul Fitri tiba.
Namun, sayangnya banyak masyarakat terkadang lupa ketika menyantap makanan lezat dan bersantan ini, tanpa memikirkan kandungan kolesterol yang ada pada makanan tersebut.
Makanan berkuah santan
Santan memiliki kandungan lemak jenuh yang cukup tinggi, sehingga semua makanan bersantan menjadi salah satu makanan yang perlu Anda perhatikan konsumsinya karena dapat memengaruhi kesehatan jantung, pembuluh darah, dan juga kolesterol.
Daging ayam
Menu yang satu ini tidak akan luput dari perhatian para ibu untuk menghidangkannya saat Lebaran tiba. Ayam bisa diolah menjadi berbagai jenis panganan seperti opor ayam, soto ayam, semur atau hanya di goreng. Tapi, tahukan Anda kalau paha ayam dan kulit memiliki lebih banyak kandungan lemak dan kolesterol?
Jika terlalu banyak dikonsumsi, kandungan kolesterol jahat yang dikandungnya bisa menyebabkan sembelit. Di samping itu, cara memasak juga sangat mempengaruhi tingginya lemak dan kalori dalam daging ayam. Memanggang ataupun menggoreng dapat meningkatkan lemak dan kalori yang sangat berbahaya bagi kesehatan.
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