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Andrea Dian Sehat Berkat Clean Eating Setiap kali Andrea Dian tampil, entah di FTV, film, atau tayangan apapun, kami yakin mata Anda takkan berkedip memandang pesonanya.
Tak hanya wajah cantiknya yang menyiratkan pesona kecantikan khas Indonesia, Anda juga akan menemukan tubuh indah yang tampak terawat. Di balik tubuh indah itu, tersembunyi "pengorbanan" yang tak cilik.
Selain rutin berlatih, Andrea juga “mati-matian” membiasakan tubuhnya mengonsumsi makanan secara disiplin. “Saya pernah mencoba beragam metode diet, dari yang paling mudah hingga yang tersulit. Pernah suatu saat saya mencoba menerapkanMilitary Diet yang menganjurkan hanya mengonsumsi buah-buah, seperti apel atau anggur. Hasilnya, bukannya tambah kurus, saya malah maaghahaha” kenangnya.
Dia pun mengaku pernah menerapkanMayo Diet, tapi tidak berlangsung lama karena tidak cocok dengan aktivitasnya yang banyak dihabiskan di lokasi syuting dan berolahraga.
“Akhirnya, saya memilih metodeclean eating. Ternyata, metode ini cocok dengan saya. Tidak terlalu sulit, tapi lumayan efektif menjaga tubuh tetap ideal, dengan diimbangi olahraga yang cukup,” jelasnya.
Metodeclean eating memungkinkan Andrea tetap menjalankan rutinitas olahraganya dengan tetap bertenaga. “Metode diet itu memungkinkan saya mengonsumsi jenis makanan apa saja, dengan mengutamakan makanan yang berasal dari bahan alami, bukan olahan," terangnya.
"Lebih spesifik, untuk menu pagi hari atau sarapan, saya suka menyantap granola, telur, dan roti gandum; siang hari bisa makan apa saja, dan menghindari karbohidrat pada malam hari. Akhir-akhir ini, saya juga menerapkan pola makan bebas glutein,” jelasnya menutup perbincangan.
Melihat gairah Andrea menjaga kesehatan menginspirasi kami untuk melakukan hal yang sama – sambil menunduk, melihat perut kami yang pantang mundur.