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Apakah Astronaut Berolahraga? pada 7 tahun lalu - bybobo Kehidupan astronaut memang sangat menarik. Banyak hal yang ingin kita ketahui dari mereka.
Beberapa di antaranya adalah apa yang mereka makan? Bagaimana mereka tidur? dan apakah astronaut berolahraga?
Agar bisa melakukan penelitian, para astronaut dibekali makanan saat akan berangkat. Hanya saja, bekal mereka tidak seperti kita.
Para astronaut hanya dibekali makanan-makanan tertentu, misalnya buah, sayur, dan makanan yang tahan lama.
Apakah Astronaut Berolahraga?
Agar tubuh sehat, kita harus olahraga. Begitu pun astronaut. Meski berada di ruang angkasa, mereka tetap harus berolahraga. Dalam satu hari, seorang astronaut dianjurkan untuk berolahraga selama 2,5 jam.
Ada tiga alat olahraga yang bisa digunakan oleh astronaut, yakni stationary bike, treadmill, dan angkat beban.
Kamu tidak perlu bingung! Ketiga alat itu sudah dirancang khusus, jadi bisa digunakan di ruang angkasa. O iya, saat melakukan treadmill , tubuh astronaut harus diikat supaya tidak melayang.
Kenapa Astronaut Harus Olahraga?
Selama di ruang angkasa, para astronaut akan mengalami penurunan kekuatan, penurunan daya tahan, bahkan kekuatan tulang mereka pun akan menurun.
Supaya tubuhnya kembali normal, para astronaut harus menjalani latihan/terapi khusus selama beberapa bulan.
Supaya penurunan tubuh mereka tidak terlalu besar, para astronaut pun dianjurkan untuk olahraga selama 2,5 jam setiap hari.
Hasilnya? Astronaut yang melakukan olahraga di ruang angkasa, hanya memerlukan waktu 30 hari untuk kembali ke keadaan semula.
Nah, Teman-teman, sekarang kamu sudah tahu, kan, apakah astronaut berolahraga? Dan apa tujuan mereka berolahraga?