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Bakar Kalori Setelah Makan Enak Hobi makan enak? Boleh saja, tapi imbangi dengan olahraga untuk menjaga bobot tubuh ideal. Olahraga berikut bisa membakar kalori setara dengan makanan yang Anda konsumsi.
Joging vs Burger
Joging selama 45 menit sampai satu jam bisa membakar 670 kalori yang terkandung dalam burger berlapis daging, keju dan sayuran yang Anda makan. Joging adalah pilihan yang dapat Anda lakukan di mana saja untuk membakar 350 kalori tiap 30 menitnya.
Berenang vs Pizza
Berenang selama 45 menit hingga satu jam bisa membakar 727 kalori, yang terkandung dalam dua potong pizza bertabur keju berukuran reguler yang Anda makan. Berenang dengan gaya bebas bisa membakar sekitar 360 kalori dalam 30 menit dan melatih hampir seluruh otot tubuh.
Bersepeda vs Spageti
Sambil menikmati udara segar saat bersepeda selama 20 hingga 30 menit, Anda bisa membakar 340 kalori dari spageti saus bolognaise yang sudah Anda makan. Bersepeda juga bermanfaat untuk membentuk otot paha, betis, dan bokong.
Berlari vs Seafood
Penggemar seafood? Coba berlari dengan kecepatan 12km/jam selama satu jam untuk membakar sekitar 900 kalori dari seporsi seafood yang Anda santap. Berlari dapat membakar + 450 kalori dalam 30 menit .
Tenis vs Tenderloin
Bagi pecinta daging, sebaiknya melakukan olahraga tenis selama 30 menit setelah melahap steak tenderloin favorit, yang mengandung 252 kalori. Olahraga tenis membakar sekitar 250-300 kalori per 30 menit, sekaligus ajang latihan kardiovaskular. ( Ega )
Disclaimer:
Hitungan berdasarkan berat badan seseorang 70 kg. Apabila berat badan Anda kurang dari 70 kg, berarti jumlah kalori yang dihasilkan akan lebih kecil. Sedangkan bila berat badan Anda lebih dari 70 kg, kalori yang dihasilkan pun akan lebih besar.