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Begini Cara Mencegah Keriput, Dijamin Efektif! Seiring dengan bertambahnya usia, maka secara alami akan muncul keriput atau kerutan di wajah yang semakin hari semakin banyak.
Nah, sebelum proses alami ini terjadi, Anda bisa melakukan beberapa cara sederhana sejak dini untuk mencegah munculnya keriput.
Berikut cara mencegah keriput yang bisa Anda lakukan dikutip dariGo Dok .1. Hindari matahari Berdasarkan banyak penelitian yang dilakukan, paparan sinar matahari ternyata merupakan penyebab utama munculnya keriput di wajah. Karena itu, ada baiknya Anda tidak terlalu sering berkegiatan di pantai, atau tempat lain yang terekspos sinar matahari berlebihan.
2. Jangan merokok Meskipun hal ini masih diperdebatkan, tapi telah banyak penelitian yang membuktikan bahwa asap rokok cepat menyebabkan penuaan kulit. Bahkan, sebuah penelitian membuktikan bahwa saudara kandung yang merokok memiliki lebih banyak keriput pada wajah jika dibandingkan dengan saudaranya. Jadi, lakukan cara mencegah keriput ini agar wajah Anda tetap cantik ya!
3. Perbanyak asupan protein Tahukah Anda bahwa protein merupakan sumber pertumbuhan dan perkembangan kulit yang utama? Protein mengandung Asam amino L-lisin dan L-prolin yang sangat penting untuk pembentukan kolagen, yang memberikan struktur pada jaringan kulit Anda.
Nah, saat Anda bertambah tua, level kolagen akan menurun, yang bisa jadi menyebaabkan keriput di wajah. Karenanya, Anda membutuhkan protein yang tinggi guna mempertahankan kolagen dan mencegah keriput.
Cobalah lebih banyak mengonsumsi ikan laut, seperti salmon dan tuna, serta telur sebagai sumber protein.