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Benarkah Soda Buat Menstruasi Semakin Deras? Banyak orang yang menyarankan untuk minum soda selama masa menstruasi. Gunanya, untuk memperlancar keluarnya darah agar periode menstruasi bisa dipersingkat. Apakah benar?
Hingga kini, belum ada penelitian medis yang bisa membuktikan keterkaitan antara konsumsi minuman berkarbonasi dengan siklus menstruasi yang telah beredar turun menurun ini.
Minum minuman berkafein justru akan memperburuk gejala tidak nyaman dari menstruasi. Menurut dr. Joseph Mercola, pendiri Optimal Wellness Center di Illinois, Amerika Serikat, konsumsi kafein yang tinggi berkaitan dengan tingkat estrogen tinggi, yang meningkatkan risiko mengembangkan kanker payudara dan endometrium. Mercola percaya bahwa meski kopi memang mengandung risiko tertentu, minuman berkafein seperti soda dan jus buah dalam kemasan jauh lebih merugikan untuk kesehatan wanita.
Minuman berkafein terkait pula dengan peningkatan gejala dan frekuensi dari pre-menstrual syndrome, atau PMS. Wanita yang rutin mengonsumsi minuman bersoda selama periode menstruasinya terbukti mengalami gejala PMS yang lebih dari biasanya, jika dibandingkan dengan kelompok wanita yang tidak mengonsumsi soda sama sekali saat siklus menstruasinya. Gejala PMS termasuk sakit kepala, kram, nyeri payudara, kembung, perubahan suasana hati, sakit punggung, kecapekan, dan mudah marah. Semua gejala di atas diperparah dengan konsumsi kafein yang berlebihan.
Pengaruh kafein pada menstruasi Kafein adalah obat perangsang yang bisa meningkatkan tekanan darah dan denyut jantung. Sebagai cara alternatif penanggulangan nyeri PMS, banyak pula wanita yang mengonsumsi minuman berkafein untuk memulihkan tenaga. Peningkatan kafein sebenarnya justru menyebabkan ketegangan, kecemasan, masalah tidur, dan kecapekan yang amat sangat.
Menghilangkan atau mengurangi kebiasaan minum soda mungkin bermanfaat untuk kesehatan Anda secara umum dan bisa mengurangi rasa ketidaknyamanan selama siklus menstruasi Anda.
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Benarkah Soda Buat Menstruasi Semakin Deras? appeared first on
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