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Buah Ini akan Melejit pada 2017 Pada 2017 ini kesadaran orang untuk menjalani pola hidup sehat semakin meningkat. Hal ini ditandai dengan tren diet di tahun Ayam Api ini yang banyak didominasi sayur dan buah-buahan.
Berbicara mengenai buah-buahan,New York Times dikutip dariFoxnews menyebut bahwa alpukat akan menjadi salah satu jenis buah yang populer pada 2017 ini.
Alasannya, buah berwarna hijau gelap ini kaya akan serat, protein dan antioksidan seperti beta-sitosterol, glutathione dan lutein, yang dapat melindungi tubuh terhadap berbagai risiko penyakit.
Mengonsumsi alpukat secara rutin digadang-gadang dapat melindungi seseorang dari risiko penyakit jantung, kolesterol tinggi, penyakit mata, hingga stroke. Tak hanya nikmat dimakan langsung, alpukat juga bisa diolah sebagai campuran salad.
Peningkatan kesadaran akan makanan sehat pada 2017 ini, menurutNew York Times , 84 persen dipengaruhi oleh aplikasi diet yang bisa diunduh di ponsel. Selain alpukat, berikut daftar 10 makanan sehat yang akan populer di sepanjang tahun 2017 ini.
1. Biji Chia 2. Alpukat 3. Kacang-kacangan seperti almond dan kenari 4. Makanan fermentasi seperti yogurt 5. Butir padi 6. Kale 7. Teh hijau 8. Produk berbahan kelapa 9. Buah Bit 10. Ikan salmon
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