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Buah Manis, Cara Membuat Anak Suka Sayur dan Buah Membiasakan anak untuk menyukai sayuran dan buah-buahan ternyata tidak sulit. Untuk membuat anak suka sayuran dan buah, para orang tua baiknya memperkenalkan anak dengan buah-buahan manis terlebih dahulu.
Seperti dilaporkan Kantor Berita Antara, Kementerian Kesehatan dalam siaran persnya menjelaskan bahwa buah-buahan manis dapat menstimulasi anak untuk senang mengonsumsi buah-buahan dan sayur.
Dalam tahap pengenalan awal, anak jangan diberikanbuah-buahan asam, bertekstur keras, dan penampilan buah yang kurang menarik. Sebaliknya, berikan buah-buahan yang memiliki rasa manis, bertekstur tidak keras, dan terlihat menarik.
Misalnya seperti semangka, pisang, atau pepaya.
Selain itu, cara menyajikan buah juga sangat penting untuk menstimulasi anak agar menyukaisayur dan buah . Sajikan buah-buahan manis tersebut dengan potongan yang menarik. Dengan begitu, anak akan merasa tertarik ketika pertama melihat buah tersebut.
Kementerian Kesehatan menyebutkan orang tua juga bisa memodifikasi sajian buah ke bentuk lain yang berbeda. Orang tua bisa memodifikasi buah menjadi sajian seperti sup buah, salad buah, atau puding buah dan lainnya.
Para orang tua juga disarankan untuk mengajak anak berpartisipasi dalam mempersiapkan sajian atau masakan berbahan dasarsayur dan buah . Orang tua bisa mengajak serta si kecil untuk membantu memasak di dapur sambil memberi pemahaman bahwasayur dan buah baik untuk kesehatan.
Konsisten Konsistensi menjadi kunci penting. Orang tua harus konsisten dalam memberikan menusayur dan buah kepada anak. Sebagai contoh, orang tua bisa memberikan buah sebagai menu tambahan pada bekal anak.
Memberi contoh memakan buah kepada anak juga harus dilakukan oleh orang tua agar anak mau menirunya. Orang tua terlebih dulu harus terbiasa mengonsumsi sayur dan buah sebelum hal tersebut juga dilakukan anak.***