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Bukannya Lega, Curhat di Sosmed Malah Nambah Stres Bisa curhat ke orang lain waktu lagi banyak masalah memang menjadi kenikmatan tersendiri. Apalagi, kalau bisa dapat solusi tepat buat semua yang sedang dihadapi. Nah, masalahnya, nggak setiap waktu sahabat kamu bisa menjadi pendengar yang baik. Ya, kayak beberapa minggu belakangan ini, gara-gara sahabat sibuk banget akhirnya kamu memutuskan untuk curhat di sosmed.
Walau bebas mencurahkan isi hati dengan berbagai postingan galau, lebih baik kamu nggak terlalu sering curhat di sosmed. Soalnya, kata psikolog Endang Mariani Rahayu, curhat di sosmed malah bisa menambah tingkat stres yang kamu rasakan. Ya, memang sih bikin postingan galau jauh lebih praktis. Tinggal tuangkan perasaan lewat tulisan. Tapi, isi curhatan kamu justru bisa mengundang komentar negatif yang ujung-ujungnya membuat kamu makin stres.
Jadi, daripada menambah masalah yang udah banyak, usahakan buat curhat ke sahabat atau orang terdekat lainnya aja. Lebih baik lagi kalau bisa curhat sama orangtua, kakak, saudara, atau teman dekat. Tapi, kalau memang kamu lagi kebelet curhat sementara lagi nggak ada yang bisa dengerin, boleh banget tulis semuanya di buku harian atau selembar kertas kosong.
Terus, kalau udah selesai, remas-remas kertasnya sebelum akhirnya dibuang ke tempat sampah. Walau terdengar sepele, cara yang satu ini dijamin ampuh membuat kamu merasa lebih lega, loh. Percaya, deh.(mns)
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