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Cabai Bermanfaat Mempercepat Penurunan Berat Badan Tahukah Anda jika cabai ternyata mampu bantu maksimalkan program diet? Hal ini terjadi berkat kandungan capsaisin yang mampu dorong tubuh tingkatkan pengeluaran energi sekaligus memberikan rasa kenyang yang lebih lama.
Sebuah studi yang pernah dilakukan oleh sekelompok peneliti di Universitas Purdue, Amerika Serikat (AS), menunjukkan bahwa konsums cabai dapat meningkatkan pembakaran kalori.
Apalagi jika cabai dikonsumsi berbarengan dengan rempah-rempah, maka kalori yang dibakar pun akan berlipat ganda jumlahnya.
Untuk mendapatkan manfaat tersebut, bukan berarti mengharuskan Anda mengubah pola diet, melainkan cukup menambah cabai secara berlekanjutan pada menu makanan Anda.
Saran ini diberikan lantaran pada pengujian awal, cabai kurang memberikan efek jika dikonsumsi dalam bentuk bubuk atau dimasukan dalam kapsul sebagai suplemen.
Justru dengan mencicipi cabai secara langsung, maka manfaat baik capsaisim yang dikandungnya akan terkeluarkan dengan lebih baik.
Tetapi, Anda tetap disarankan untuk tidak melupakan olahraga dan konsumsi makanan sehat agar mendapatkan hasil yang maksimal.
Jadi, apakah Anda akan menambahkan cabai, atau setidaknya sambal, di dalam menu harian?
Baca juga artikel:
Inilah Cara Mudah & Efisien untuk Turunkan Berat Badan
Makanan Pedas Bantu Perpanjang Usia Harapan Hidup
5 Olahraga Mudah untuk Cepat Bakar Lemak Tubuh
TEKS: HAPPY FERDIAN
FOTO: DOK. ESQUIRE