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Cara Ampuh Ubah Kebiasaan Begadang pada 6 tahun lalu - byTim Kebiasaan begadang hingga larut malam tak baik untukkesehatan. Bagi yang sudah terbiasa begadang,tidur cepat akan sangat sulit atau bahkan tidak bisa dilakukan. Penelitian terbaru yang dipublikasikan di jurnalSleep Medicine berhasil menemukan cara ampuh mengubah kebiasaan begadang dalam waktu yang cepat atau hitungan minggu saja. Studi eksperimental ini melibatkan 22 orang yang kerap begadang, dengan rata-rata waktu tidur pukul 2.30 dini hari dan bangun pukul 10.15 pagi.
"Memiliki pola tidur yang terlambat dapat menyebabkan berbagai hal yang merugikan, dari kantuk di siang hari hingga kesejahteraan mental yang buruk. Kami ingin melihat apakah ada hal-hal sederhana yang bisa dilakukan orang di rumah untuk menyelesaikan masalah ini," kata Andrew Bagshaw, peneliti dari University of Birmingham, dikutip dariThe Independent . Dalam jangka waktu tiga minggu, para partisipan diminta untuk tidur dua atau tiga jam lebih cepat pada hari kerja dan juga hari libur. Mereka juga diminta untuk mendapatkan banyak sinar matahari di pagi hari, segera sarapan setelah bangun tidur, makan siang pada waktu yang sama setiap hari, dan makan malam tidak lebih dari pukul 7 malam. Cara rutin yang dilakukan selama tiga pekan ini dinilai berhasil membuat kebiasaan begadang hilang. Bagshaw menjelaskan, terdapat perubahan signifikan pada para partisipan daam kesehatan fisik dan mental. Terdapat peningkatan kinerja kognitif dan fisik selama pagi hari.
"Yang paling menarik, ini juga dikaitkan dengan peningkatan kesejahteraan mental dan rasa kantuk yang dirasakan. Ini hasil yang sangat positif bagi para peserta," kata Bagshaw. Anda dapat meniru apa yang dilakukan dalam penelitian ini untuk menghilangkan kebiasaan begadang. Yang perlu dilakukan untuk mengubah kebiasaan begadang adalah tidur lebih cepat dua tau tiga jam setiap malam, lalu mendapatkan sinar matahari pagi yang cukup, segera sarapan setelah bangun tidur, makan siang di waktu yang sama, dan makan malam tidak lebih dari pukul 7 malam selama tiga pekan. Cara ini dinilai dapat menjadi rutinitas dan menghilangkan kebiasaan begadang.[Gambas:Video CNN]
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