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Cara Atasi Kejenuhan saat Memerah ASI Bagi ibu bekerja yang masih dalam masa memberikan air susu ibu (ASI), memerah ASI menjadi bagian dari keseharian mereka. Memerah ASI di kantor atau rumah menjadi kegiatan rutin demi memenuhi kebutuhan si kecil ketika ibu pergi bekerja.
Yang namanya rutinitas, tentu saja ada kalanya ibu merasa jenuh melakukan kegiatan memerah ASI. Namun, Anda bisa terhindar dari rasa jenuh memompa ASI jika melihat kegiatan memerah ASI dari perspektif lain.
"Anggap saja memerah ASI itu waktunya
me time untuk ibu. Saat memerah ASI, ibu tentu terbebas sejenak dari urusan pekerjaan kantor dan rumah. Nikmatilah waktu bebas itu," kata Mia Sutanto, ketua Asosiasi Ibu Menyusui Indonesia (AIMI).
Bagi ibu yang memerah ASI bersama ibu menyusui lainnya, momentum memerah ASI justru merupakan waktu yang menyenangkan untuk saling berbincang, berbagi cerita, dan saling memberikan semangat. "Memerah ASI bersama-sama biasanya lebih seru, karena ada teman untuk
ngobrol . Biasanya, ibu-ibu kalau sudah
ngobrol tentang anak, enggak ada habisnya," ujar Mia.
Dia mengingatkan, pikiran dan emosi yang dirasakan ibu bisa berpengaruh pada produksi ASI. "Jika ibu menganggap memerah ASI sebagai beban dan kondisi yang membosankan dan tidak melakukannya dengan hati gembira, itu bisa membuat produksi ASI semakin berkurang," ujar Mia.
Sehingga Mia menyarankan agar para ibu tidak kegiatan menjadikan memerah sebagai beban. "Anggap saja
me time ," ujarnya.
TABLOID BINTANG Baca juga: 6 Cara Sederhana agar Anak Tak Kecanduan Gawai Menilik Kegiatan Balita di Gym, Kocak dan Menggemaskan Bunda, Perhatikan Menu MPASI yang Dianjurkan untuk Si Kecil Berita Terkait: