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Musik dan Meditasi Cara BCL Tingkatkan Mood Pola hidup sehat menjadi kebutuhan di kalangan masyarakat urban. Aktris sekaligus penyanyi Bunga Citra Lestari (BCL), memiliki gayanya sendiri dalam menerapkan pola hidup sehat. "Setiap bangun tidur saya selalu menyempatkan diri untuk mendengarkan musik, meski hanya lima menit. Itu bisa menambahmood ," ujar Bunga di Jakarta, Selasa (12/9). Selain mendengarkan musik, istri dari Ashraf Sinclair ini juga rutin melakukan olahraga di pagi dan juga meditasi. "Aku biasanya cuma lari dan juga treadmill, ini juga bikinmood enak sepanjang hari," ucapnya. Bunga tidak menyarankan masyarakat untuk bangun di siang hari atau tergesa-gesa dalam melakukan aktivitas setalah bangun tidur. Hal ini justru membuatmood buruk. "Paling sederhana mengucap kata syukur dan terima kasih kemudian membuat rencana kita seperti apa di hari itu," kata Bunga. Tak lupa, Bunga mengingatkan pentingnya sarapan. Kebiasaan ini merupakan salah satu langkah persiapan seseorang untuk menghadapi sebuah hari yang panjang. "Yang penting setiap pagi habis bangun tidur itu kita wajib untuk sarapan karena hal ini berguna untuk menyiapkan diri kita untuk menghadapi hari yang panjang dan melelahkan," ujar Bunga.