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Biar Gak Hipertensi, Lakukan Ini Tanggal 17 Mei diperingati sebagai Hari Hipertensi Sedunia. Untuk menghindari penyakit yang disebut silent killer ini, ada banyak cara yang dapat dilakukan.
Hipertensi atau tekanan darah tinggi merupakan penyakit yang menjadi penyebab kematian kelima tertinggi di Indonesia.
Seseorang disebut mengidap tekanan darah tinggi bila tekanan darah 190/40 mmHg. Tekanan darah merupakan kekuatan darah yang mendorong melawan dinding arteri, dari jantung yang memompa darah melalui arteri.
Tekanan darah tinggi akan mengganggu sirkulasi darah dan dapat menyebabkan penyakit jantung.
Orang dengan obesitas lima kali lebih berisiko terkenahipertensi .
Nah, salah satu cara untuk Anda menurunkan risiko hipertensi, batasi pemakaian garam sehari-hari. Cukup memakai satu sendok teh garam per hari.
Berita Terkait: