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Cinta Laura Beristirahat dari Media Sosial, Apakah Ada Manfaatnya? Aktris sekaligus penyanyi kenamaan Cinta Laura Kiehl tiba-tiba mengumumkan dirinya ingin beristirahat dari media sosial selama beberapa waktu pada Jumat (5/7/2019) kemarin di akun instgramnya,@claurakiehl.
"Aku telah memutuskan untuk beristirahat dari media sosial," tulisnya.
Alasan Cinta melakukan hal ini karena ia ingin fokus pada pekerjaan dan orang-orang tercinta di sekelilingnya.
"Seringnya kita malah sibuk dengan ponsel kita masing-masing, sehingga lupa untuk menikmati kebersamaan bersama orang-orang di sekitar kita," sambungnya.
Beristirahat dari media sosial adalah salah satu cara yang biasa digunakan para selebritas untuk menenangkan diri mereka, seperti Ariana Grande atau Selena Gomez beberapa waktu lalu.
Cinta Laura istirahat sejenak dari media sosial. [instagram/claurakiehl] MelansirForbes , beristirahat dari media sosial memiliki berbagai manfaat.
1. Membantu dalam menetapkan batasan
Dalam kasus Ariana Grande, perlu disebutkan bahwa dia juga masih berurusan dengan gangguan stres pasca-trauma dan kecemasan setelah serangan Manchester tahun lalu, serta kematian mantan pacarnya Mac Miller.
'Mematikan' media sosial untuk beristirahat menjadi batas paling sehat yang dapat Anda tetapkan pada diri sendiri. Ini merupakan salah satu bentuk dari perawatan diri sendiri, menurut Larissa May , advokat kesehatan mental dan pendiri platform media sosial, #HalfTheStory.
2. Membuat Anda fokus pada tujuan
Beristirahat dari media sosial membuat Anda tidak perlu memikirkan komentar-komentar orang lain.
Inilah waktu yang tepat bagi Anda untuk merencanakan tujuan secara lebih matang.
3. Mendapatkan kembali waktu Anda
Dengan ini, Anda tidak mempunyai waktu untuk mengeluh 'tidak punya waktu'.
Tindakan ini juga membuat Anda tidak menghabiskan waktu secara sia-sia hanya untuk scrolling di media sosial. Anda bisa menikmati momen untuk diri Anda sendiri.
4. Meningkatkan hubungan dengan orang sekitar
Gunakan waktu ini untuk menyambung kembali dan menguatkan hubungan Anda dengan orang-orang sekitar di kehiduoan nyata.
Anda dapat merencanakan makan malam bersama dengan orang-orang terkasih, namun tentu saja tanpa adanya distraksi dari media sosial.
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