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Daftar 5 Olahraga yang Efektif untuk Kecilkan Perut Selain menjaga pola makan, olahraga menjadi salah satu cara ampuh untuk mengecilkan perut.
Dengan berolahraga secara teratur, kalori yang masuk ke dalam tubuh dapat diubah menjadi energi baik sehingga tidak tertimbun menjadi lemak.
Dengan melakukannya secara rutin, beberapa jenis olahraga pun dapat dijadikan pilihan tepat untuk mengecilkan perut yang buncit. Apa saja olahraga yang efektif untuk mengecilkan perut? BerikutkumparanSTYLE rangkum untuk Anda:
1. Angkat Beban
Pembakaran kalori pada tubuh merupakan poin penting untuk menurunkan berat badan. Namun bagi Anda yang ingin mengecilkan perut, pembakaran lemak disekitar perut menjadi hal yang penting untuk dilakukan. Latihan kekuatan seperti angkat beban dapat menjadi pilihan yang tepat. Coba saja dengan mengangkat barbel dengan berat sekitar 5 hingga 10 kg selama 15 menit setiap hari dan lakukan selama 5 hari dalam seminggu untuk melihat perubahan yang akan terjadi pada perut Anda.
2. Jogging
Jogging atau lari santai adalah olahraga paling mudah dan murah untuk mengecilkan perut. Cukup dengan melakukanjogging minimal 30 menit sehari dapat membakar 500-900 kalori tubuh.
3. Bersepeda
Bersepeda merupakan salah satu olahraga aerobik yang dapat membakar kalori secara bertahap dan dapat mengecilkan perut dengan efektif. Dengan bersepeda selama 30 menit setiap harinya Anda dapat membakar 300 kalori. Tak hanya perut buncit saja yang menghilang, bersepeda juga dapat melatih otot paha dan tungkai agar lebih kuat.
4. Skipping atau Loncat Tali
Meski gerakannya hanya melompat-lompat, olahraga yang satu ini mampu membakar banyak kalori yang berasal dari tumpukan lemak di perut.
Untuk lebih leluasa, lakukanskipping di luar ruangan yang memilikispace yang nyaman untuk melompat-lompat.
5. Squat dan Sit Up
Kedua gerakan olahraga ini diperlukan oleh perut yang menimbun banyak lemak.
Coba lakukan squat secara bertahap, misalnya dimulai dengan melakukannya selama 1 menit, lalu tingkatkan squat menjadi 2 menit, dan seterusnya semampu Anda, hingga mencapai 10 menit setiap hari. Untuksit up pastikan Anda melakukannya dengan benar. Terutama untuk perempuan disarankan untuk melakukan olahraga ini dengan posisi lutut ditekuk, untuk mencegah cedera pada rahim.