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Hati- hati, Melewatkan Sarapan Dapat Memicu Risiko Penyakit Jantung! Ada alasan di balik peringatan orangtua saat menyuruh kita makan sarapan sebelum berangkat sekolah, ke kantor atau memulai beraktivitas.
Memang, sarapan menjadi waktu paling penting untuk mengkonsumsi makanan agar dapat menjadi sumber tenaga di siang hari, namun terselip manfaat lain. Sarapan diketahui dapat mencegah risiko terserang penyakit jantung.
Penelitian yang dimunculkan dalam jurnal Circulation menunjukan hubungan antara keseringan melewatkan sarapan dengan tingkat risiko terkena sakit jantung atau penyakit jantung kronis.
Seperti dilansirHuffington Post , Leah E. Cahill, Ph.D, peneliti dari Departemen Nutrisi Harvard School of Public Health menjelaskan, "Melewatkan sarapan dapat mengarah ke lebih dari satu faktor kesehatan termasuk obesitas, tekanan darah tinggi dan diabetes dan akhirnya dapat menyebabkan penyakit jantung."
Mereka menemukan, ketika melewatkan sarapan, seseorang memiliki risiko 27 persen meninggal akibat penyakit jantung koroner atau mengalami serangan jantung.
Ditemukan juga kaitan antara penyakit jantung dengan waktu makan. Diketahui, mereka yang makan tepat sebelum tidur memiliki risiko terkena penyakit jantung koroner sebesar 55 persen.
Karena itu, sebelum melangkah keluar rumah untuk berakitivitas, jangan lupa menyantap sarapan Anda.
(tika / yb)