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Hilangkan Perut Buncit Tanpa Olahraga Ilustrasi Perut REPUBLIKA.CO.ID, Tubuh ideal tidak hanya berpatokan pada tingginya badan bak tubuh para model. Perut rata alias tidak buncit merupakkan impian bagi siapapun termasuk para pria.
Untuk bisa mendapatkan perut rata, kita tentu tahu bahwa kebanyakan cara yang ditawarkan cukup sulit. Olahraga yang tekun dan diet yang ketat menjadi hal-hal yang harus dilakukan.
Seperti dilansir
Boldsky pada Jumat (29/1), ternyata ada cara sederhana untuk bisa mendapatkan perut rata. Berikut ini caranya dengan syarat cara hidup kita juga harus sehat.
Berdiri Tegak Ini adalah salah satu cara untuk menghilangkan yang namanya ‘perut buncit’. Kita hanya perlu berdiri dengan postur ideal. Dengan kata lain, posisi tubuh kita tidak terlalu bungkuk atau membusungkan dada.
Sebuah penelitian juga telah membuktikan posisi ini. Posisi tersebut dapat dengan mudah menurunkan berat badan hingga lima pound.
Tahan Perut Tahan napas dan biarkan perut anda rata dalam posisi tersebut. Cara seperti ini dianjurkan untuk dilakukan setiap 30 detik dan minimal 10 menit setiap hari. Terlepas dari meratakan perut, cara itu juga bisa membantu untuk menghindari hidung tersumbat.
Tidur Nyenyak Tidur dengan nyenyak menjadi salah satu kebutuhan yang harus didapatkan seseorang dalam tidurnya. Hal ini karena pada normalnya seseorang itu perlu tidur setidaknya 7-8 jam setiap malam. Namun sayangnya kebutuhan ini jarang terpenuhi seseorang akibat kesibukannya atau alasan lainnya.
Jangan Minum Soda Mulai sekarang kita harus lebih mengutamakan minum air putih dibandingkan soda. Cara ini sangat perlu dilakukan jika buncit di perut ingin segeran dihilangkan. Jika bosan meminum air putih, Anda dapat mencoba jus buah tapi tanpa gula.
Via
http://www.republika.co.id/